Hey ready babes! In today's episode we are talking about DISCIPLINE! I guarantee this won't be like the discipline you've learned in weightloss before. I walk you through ways you can be disciplined and why it is important and what it looks like while you’re losing weight. Because being disciplined is not “being perfect” or "being hard on yourself", or saying "no" to things you enjoy so you can hustle your way to happiness. So today you'll learn to create discipline that helps and supports you on your way to future you. You've got this! 

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Becoming Disciplined

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You know how most diets have you cutting out all the foods you enjoy, give you a ton of overwhelming food rules or workouts, and it just feels like CRAP?! 

Yeah, we're done with that. 

"Ready To Lose" is here to help you figure out weightloss for the LAST FREAKIN' TIME. We don't do deprivation or restriction. Instead, we are all about simple and doable habits that can work during your best days and on your worst 's*** hit the fan' days. While keeping it simple we focus on MINDSET and building the belief in ourselves to create the health and weight-loss that we want. 

It's time to start losing weight in a way that we enjoy and that doesn't require OVERHAULING OUR LIVES! This weight loss podcast is has fitness, health, diet, wellness, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?!

Becoming Disciplined

Health & Fitness