Ep98 Motherhood and burnout
Dr Lucy chats with Dr Ali Young about burnout. Burnout is a phenomenon that is increasing in prevalence. It is well known amongst health care workers but is also on the rise in mums. Burnout has massive implications on our health and weight management.
Dr Lucy and Dr Ali talk about the reasons why this occurs, the neurotransmitter response, the metabolic hormonal response and most importantly the things you can do about it.
They chat about the barriers to self care, in particular the all-too-prevalent mum guilt.
Find Dr Ali https://www.draliyoung.com
Dr Ali’s Program https://www.draliyoung.com/mamareset
Work. Mama. Life. Book https://www.booktopia.com.au/work-mama-life--ali-young/book/9780730396567.html
Extra show notes & episode transcript
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