Overwhelm/Indecisiveness Around Food & Grocery Shopping
In this week's episode I discuss the ''deer in headlights'' phenomena many people in eating disorder recovery experience when it comes to picking what to eat, e.g when grocery shopping. I explain how food scarcity- and perfectionism may be the underlying theme, and offer some strategies to help conquer this. I also answer a question about recovery books.
The podcast Recovery Talk is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.