In this episode I talk about the benefits of increasing your intake in recovery if you're someone on a lower intake. I touch upon the fear of weight gain by eating more (and why the opposite may occur), feeling it's 'too late' or 'too soon', and on the effects of an increased intake in recovery, physically and mentally.
The podcast Recovery Talk is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.