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To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online Course. Are you tired of constantly facing conflict in your relationships? Do you struggle to communicate your needs without resorting to criticism or complaints? In this empowering episode, our dynamic hosts EJ and Tarah, alongside the incredible Dr. Jessica Higgins, embark on a transformative journey through the labyrinth of criticism in relationships. Get ready to unlock the secrets to fostering deep understanding, forging unbreakable connections, and nurturing unwavering support! Discover the WHY behind the often pesky presence of criticism in your most cherished relationships. Explore how criticism can sometimes become a stubborn roadblock on the path to secure, loving connections with your partner. Dr. Jessica Higgins, a true luminary in psychology, will draw you into her own personal odyssey, sharing her profound experiences of conquering criticism and wielding it as a mighty tool for effective communication. Through riveting stories and heartfelt anecdotes, she'll guide you through the powerful process of self-inquiry and self-reflection. You'll uncover the hidden emotions lurking beneath the surface, steering criticism's course. And what's more? Dr. Jessica will empower you with the wisdom to provide feedback that nourishes growth and enhances understanding. Learn more about Dr. Jessica Higgins Link to the Shifting Criticism guide: https://drjessicahiggins.lpages.co/shifting-criticism-for-connected-communication/ Empowered Relationship Podcast link: https://drjessicahiggins.com/podcasts/ Website link: https://drjessicahiggins.com/ Our Sponsors: * Get $120 Off Across 4 Boxes, Plus Free Shipping at gobble.com/RELATIONSHIPS! Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Purchase Relationship Renovation at Home Online Course. Are you wondering whether all marriages can be saved, how to address differing arguing styles effectively, or the best ways to balance your relationship with personal hobbies? In this lively Q&A episode of Relationship Renovation, hosts EJ and Tarah tackle these questions and many more, all submitted by our engaged audience. They share actionable insights on prioritizing your spouse in a blended family, ways to enhance your partner's sense of love and affirmation, and even dive into some fun and personal quirks. Tune in for a candid conversation filled with practical advice, humorous anecdotes, and heartfelt moments aimed at helping you and your partner navigate the complexities of a thriving relationship. Don't miss this engaging episode that promises to leave you with new strategies to strengthen your bond and enhance your love life. Visit relationshiprenovation.com for more tips and resources to elevate your partnership and emotional well-being! Relationship Renovation Youtube Contact Us Our Sponsors: * Get $120 Off Across 4 Boxes, Plus Free Shipping at gobble.com/RELATIONSHIPS! Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Purchase Relationship Renovation at Home Online Course. Welcome to Episode 184 of Relationship Renovation! In today's episode, your hosts Tarah and EJ dive deep into the power of gratitude and appreciation in transforming romantic relationships. Have you ever struggled to express gratitude to your partner, even when you know how important it is? Tarah and EJ understand the challenges couples face in cultivating a culture of appreciation. They share their personal definition of gratitude, describing it as both a feeling and a practice, and emphasize the need to be mindful and kind in expressing thanks. Throughout the episode, the hosts highlight how genuine appreciation serves as the fuel that keeps relationships going strong. They discuss the human tendency to focus on what's lacking or what could be better, and how this mindset can lead to a cycle of criticism that erodes relationship satisfaction. Tarah and EJ share examples from their own marriage of small gestures of appreciation, like love notes and check-in calls, that have made a big impact. The conversation also explores what makes each partner feel truly valued, from acknowledging often-overlooked contributions to showing spontaneous acts of kindness. Tarah and EJ connect the dots between appreciation, communication, and self-esteem, underlining how giving positive feedback helps both giver and receiver feel good. No matter what stage your relationship is in, this episode will inspire you to infuse more heartfelt gratitude into your daily interactions with your loved one. Get ready to learn practical strategies for overcoming barriers to appreciation and kickstarting a gratitude revolution in your romance. Let's dive in! Relationship Renovation Youtube Contact Us Our Sponsors: * Get $120 Off Across 4 Boxes, Plus Free Shipping at gobble.com/RELATIONSHIPS! Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Ever wondered how your childhood environment shapes your relationship patterns? Curious about the essential components of secure attachment? Struggling to differentiate between emotional reactions from your past and adult choices? In this third installment of our attachment series, hosts EJ and Tarah delve into the profound impact of growing up in unhealthy environments on relationships and the importance of secure attachment. Discover the secrets to emotional regulation, healthy boundaries, and effective communication as they provide insight on creating positive change and personal growth. Additionally, they explore differentiation and interdependence, essential for a healthy relationship, and share actionable advice for shedding past burdens and becoming your true self. Bolstered by listener success stories and the benefits of their "Relationship Renovation at Home" program, this episode offers couples and individuals a roadmap to deeper connection and greater relationship satisfaction. Tune in for practical tips, listener feedback, and inspiring conversations aimed at building true emotional closeness. Share your experiences with us, and remember to take care of yourself and your loved ones. Purchase Relationship Renovation at Home Online Course. Relationship Renovation Youtube Contact Us Our Sponsors: * Get $120 Off Across 4 Boxes, Plus Free Shipping at gobble.com/RELATIONSHIPS! Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Ever wondered why you constantly seek validation in your relationships? Are you experiencing anxiety and insecurity when your partner isn’t around? Do you often prioritize your partner’s needs over your own? In this episode of *Relationship Renovation*, hosts EJ and Tarah dive deep into the concept of anxious attachment and its origins in inconsistent childhood caregiving. They explore the myriad ways anxious attachment manifests in adult relationships, including excessive worry, jealousy, and difficulty with emotional regulation. With personal anecdotes and professional insights, the episode also sheds light on other attachment styles such as fearful-avoidant and dismissive-avoidant, providing listeners with practical advice on moving towards more secure, fulfilling connections. Plus, discover how their Relationship Renovation at Home program can help improve your emotional and intimate bonds. Tune in to learn how to take the first steps toward understanding your attachment style and enhancing your relationship journey. Purchase Relationship Renovation at Home Online Course. Relationship Renovation Youtube Contact Us Our Sponsors: * Get $120 Off Across 4 Boxes, Plus Free Shipping at gobble.com/RELATIONSHIPS! Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Purchase Relationship Renovation at Home Online Course. What are the different attachment styles, and how do they impact relationships? How can understanding your attachment style help improve your relationship? What practical steps can couples take to build secure attachment? Tarah and EJ embark on the first part of a transformative three-part series focused on attachment theory. This episode dives into understanding your individual attachment style, which may be causing dysfunction in your relationships. Tarah and EJ discuss the origins of attachment theory from John Bowlby's research and break down the four primary attachment types: secure, anxious, dismissive avoidant, and fearful disorganized. With 50% of the population falling into the secure attachment category, it leaves many wondering about the 50% who don't. Relationship Renovation Youtube Contact Us Our Sponsors: * Get $120 Off Across 4 Boxes, Plus Free Shipping at gobble.com/RELATIONSHIPS! Support this podcast at — https://redcircle.com/he-said-she-said/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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