You’ve tried to draw a boundary with your partner, boss or best friend, but they call you selfish, self-absorbed or even narcissistic! How could dare you prioritize yourself over what they want? In my new book, Boundaries Made Easy (which is dropping in just a couple of weeks on 12/5/23), I dispel the myth that holding a boundary is selfish and explain what healthy selfishness is all about. Today, I’m giving you a sneak peek into what selfishness really is and how you can learn to hold your boundaries with healthy selfishness. ____________________________ Full blog and show notes: https://abbymedcalf.com/learn-to-hold-your-boundaries-with-healthy-selfishness ____________________________ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get a t-shirt, mug, tote bag or notebook this holiday season with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

Your current partner is friends with one or more of their past partners or hookups, and you don’t like it. You’ve told them you’re uncomfortable, but they say they’re just friends and you’re overreacting. Does it mean you have to break up? Should you push the issue or just grin and bear it? Today, we’ll be talking about the real reason you’re upset and what you can do about it. ____________________________ Full blog and show notes: https://abbymedcalf.com/what-to-do-if-your-partner-is-friends-with-past-partners-or-hookups ____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

How do you not let your family drive you crazy this holiday season? Boundaries. How can you find peace even though there’s so much going on during November and December? Boundaries. How can you enter the new year feeling refreshed and energized? Boundaries once again! If you’re looking for ease and joy this holiday season, I can help you get there, and there’s only one thing you need to focus on (you guessed it), boundaries! Today, I’m going to teach you my best tips for not just surviving, but thriving this holiday season. ____________________________ Full blog and show notes: https://abbymedcalf.com/how-to-keep-your-boundaries-around-the-holidays Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit ____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

Have you been thinking it’s time to call it quits in your relationship, but maybe you’re wondering if you’re quitting too soon or wanting to leave for the wrong reasons? It can be hard to know when a relationship “should be” over. Today I’ll be sharing the top five signs that a relationship might be over. ____________________________ Full blog and show notes: https://abbymedcalf.com/how-do-you-know-when-a-relationship-is-over Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

Defense mechanisms are your brain’s (mostly unconscious) way of avoiding conflict, anxiety or upset. Although they get a bad rap, defense mechanisms are a necessary part of your psychology, and some are even considered healthy! Today, you’ll gain some self-awareness as you learn all about defense mechanisms and where you fit. ____________________________ Full blog and show notes: https://abbymedcalf.com/what-you-need-to-know-about-defense-mechanisms Grab my FREE Grounding Exercises: https://abbymedcalf.com/grounding ____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

Do you have that person in your life who, no matter what you do, you can’t seem to get through to them or get them to listen or engage in a healthy conversation about issues you’re experiencing in the relationship? You try to say how you’re feeling, but they flip it back on you and say, “What about my feelings?!” You get sad, but they get even more sad that you’re upset and now you’re taking care of them instead of them taking care of you?! These are all signs of a common defense mechanism called deflection. Today, I’m going to teach you all about deflection and my steps for finally connecting. __________________________ Full blog and show notes: https://abbymedcalf.com/what-to-do-when-you-cant-get-through-to-them Grab my FREE I Feel Formula: https://abbymedcalf.com/i-feel-formula ____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

Positive communication is communication that’s based on respect and builds trust and collaboration. Although it’s something that’s mostly been applied to the workplace, its goal is to build a psychologically safe space, and that’s something we can use in all our relationships. In fact, the research shows that positive communication doesn’t just benefit the other person, it also promotes health and wellness benefits for you! Today, I’m sharing the five keys to positive communication so you can not only inspire and influence the people around you but continue to build your own growth and healing. ____________________________ Full blog and show notes: https://abbymedcalf.com/the-five-keys-to-positive-communication Grab my FREE List of Collaborative Questions: https://abbymedcalf.com/collabques ____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

If you’re listening to me right now, you’ve felt some kind of decline in your relationship or, as the song goes, “you’ve lost that loving feeling.” Or maybe you just want to make sure that decline never happens to you. Either way, it’s important to know that you can absolutely continue to have a strong physical connection and fall more in love with your partner as the years progress. But how do you do it? Today, we’re going to discuss the research (as always), and then I’m coming at you with my top five tips for getting the sizzle and that loving feeling back in your relationship. ____________________________ Full blog and show notes: https://abbymedcalf.com/getting-the-sizzle-and-that-loving-feeling-back-in-your-relationship Check out my YouTube Channel for actionable tips and tools to help you find more ease, joy, and happiness in your life and relationships! https://abbymedcalf.com/youtube Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

Did you know that the opposite of patience isn’t impatience? I’ve got to tell you that I didn’t know that until I started researching this episode. Patience is actually on a continuum, with too much or too little, on either side of the spectrum, being unhealthy. The sweet spot is somewhere right in the middle. Having patience is correlated with all kinds of good stuff: the ability to work collaboratively, healthy and strong relationships, and achievement of goals. Today, you’ll learn about the three kinds of patience, why it’s good for you and my top five tips for having more of it. ____________________________ Full blog and show notes: https://abbymedcalf.com/what-patience-really-is-and-how-to-have-more-of-it Learn to Meditate for 15 Minutes in Just 15 Days: https://abbymedcalf.com/product/learn-to-meditate-for-15-minutes-in-just-15-days ____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

Dialectical Behavior Therapy, or DBT, is a type of cognitive-behavioral therapy created by psychologist Marsha Linehan in the early 1980s. It’s an evidence-based, highly successful type of therapy used to help people regulate intense emotions and improve their relationships. What does this have to do with problem-solving? Well, in all its brilliance, DBT outlines four ways to solve any problem and I’ve been using this strategy with great success with all my clients. These four ways to solve any problem are easy to learn and integrate so you can start meeting challenges with clarity and calm. ____________________________ Full blog and show notes: https://abbymedcalf.com/the-four-ways-to-solve-any-problem Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ ____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

OK, when I hear the words self-love, I want to throw up in my mouth a little because I’m thinking of some Brené Brown quote needlepointed onto a pillow or a bunch of people in a drum circle chanting “I am worthy.” Today we’re taking self-love out of the woo and putting it directly into the real world of improving your physical, psychological, and spiritual well-being. Stay tuned as I discuss how it’s different from self-care, narcissism, and self-compassion and my top five tips for getting it right. ____________________________ Full blog and show notes: https://abbymedcalf.com/focus-on-self-love-not-just-self-compassion Grab my FREE list of Journaling Prompts: https://abbymedcalf.com/journaling ____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

We know from the research that having intimate relationships is the key to mental and physical health. But what exactly qualifies as intimacy? Today I’ll teach you what intimacy really is and the seven habits of intimate relationships, backed by research, so you can build connection, joy, and ease in all your relationships. ____________________________ Full blog and show notes: https://abbymedcalf.com/the-seven-habits-of-intimate-relationships-backed-by-research 👉 Watch my TEDx talk to Learn the Real Reason Relationships Fail: abbymedcalf.com/tedx ____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

We know from the research that the biggest predictor of a happy (and long!) life comes down to the quality of your relationships. And, as much as we all want to focus on romance, there are many important relationships in your life that deserve your intention and attention. Today, I’m going to teach you the five philosophies to focus on to create fulfillment, peace, and joy in all your relationships. ____________________________ Full blog and show notes: https://abbymedcalf.com/focus-on-these-five-things-to-make-all-your-relationships-great Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ ____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

I’ve said it before, and I’ll say it again: Great relationships aren’t built in a day. Great relationships are built daily. While date nights and vacations are wonderful, either we don’t do those often enough to keep emotional intimacy going, or there’s so much pressure to have fun and connect they can do the opposite. What’s the answer? Instead of focusing on date nights, focus on daily micro-connections to create real connection and closeness. Today, I’m sharing my top 10 micro-connection tips, so stay tuned! ____________________________ Full blog and show notes: https://abbymedcalf.com/instead-of-date-nights-work-on-micro-connections Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd YouTube: https://abbymedcalf.com/youtube

Love bombing gets a lot of attention and is usually discussed alongside narcissism or when we discuss trauma bonding. But what I’ve seen more often in my over 35 years of experience is something I call Attention Flooding, which can look like love bombing, but its origins are actually from codependency and feelings of low self-worth. Today I’m teaching you the difference between love bombing and Attention Flooding, the signs to look for, and my top three tips for building healthier and more fulfilling relationships based on mutual respect and genuine affection. ____________________________ Full blog and show notes: https://abbymedcalf.com/is-it-love-bombing-or-codependent-affection-flooding Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ ____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

Whether you identify as a Millennial, Gen X, or even Gen Z, the quarter-life crisis can have you feeling stuck in work and love. In today’s bonus episode, I’m speaking with expert and author Tess Brigham. You’ll learn why the quarter-life crisis is a real thing and her four-step method for finding your groove. ____________________________ Show notes: https://abbymedcalf.com/conquering-your-quarter-life-crisis Check out Tess’ book, “True You: A Step-by-Step Guide to Conquering Your Quarter-Life Crisis” https://www.trueyoutessbrigham.com/ Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ ____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

Today I’m celebrating the 250th episode of the Relationships Made Easy Podcast, and I’m closing out our fifth season with some big love! Today you’re going to learn one of the foundations of a happy, fulfilled life rich with confidence, connection, and ease: resilience. The good news is that resilience is a skill you can learn, and people in resilient relationships report more ease, satisfaction, contentment, physical health, and connection. So, hang out with me today while I break down what resilience really is, why you need it to be happy, and my top tips for making it happen! ____________________________ Full blog and show notes: https://abbymedcalf.com/the-secret-to-a-happy-life-and-relationships-resilience Get my FREE Optimistic Jumpstart Workshop to build your resilience by becoming more optimistic: https://abbymedcalf.com/optimism Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd YouTube: https://abbymedcalf.com/youtube

You’ve tried being easy-going and flexible, and you’ve tried being clear and firm, but nothing has worked when it comes to co-parenting with your ex, and I can tell you why: You’re trying to do the impossible. If your ex is narcissistic, abusive, controlling, rageful, or in some other way toxic, your efforts at any reasonable co-parenting will be thwarted. But you don’t need to give up because there is something you can do, and it’s called parallel parenting. Today I’m going to teach you all about the differences between co-parenting and parallel parenting and my top five tips for creating as much peace as possible. ____________________________ Full blog and show notes: https://abbymedcalf.com/five-tips-for-co-parenting-with-a-toxic-ex Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Check out my YouTube Channel for actionable tips and tools to help you find more ease, joy, and happiness in your life and relationships! https://abbymedcalf.com/youtube ____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

When you’re single, you get to make 100% of your decisions, from what color you paint your bedroom to how much you spend on eating out every week. But if you want to make a long-term, committed relationship work, the majority of your decisions now need to be shared because just about every decision you make affects your partner. The problem is that decision-making in a couple often boils down to arguments that devolve into one person acquiescing or both sides thinking they’re “meeting in the middle.” In the end, no one is really happy because each person thinks they gave up more. Today we’re putting all that in the past because you’re about to learn my five steps to making happier joint decisions with your partner so you can walk away feeling like a loving team. ____________________________ Full blog and show notes: https://abbymedcalf.com/how-to-make-happier-joint-decisions-with-your-partner-in-5-easy-steps Grab my FREE List of Collaborative Questions: https://abbymedcalf.com/collabques Have you subscribed to my YouTube Channel yet? I’ve got tons of videos full of actionable tips and tools so you can have some quick wins and find more ease, joy, and happiness in your life and in all your relationships! https://abbymedcalf.com/youtube ____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube

Last week I taught how to deal with a loved one with ADHD. You learned what exactly ADHD is and how it’s diagnosed, what causes it, and my 12 steps to finding connection and peace if your partner has ADHD. Today I’ll talk about the top five problems you’ll likely face at work (whether that’s at home or in an office) if you have ADHD and my top tools to deal with each. ____________________________ Full blog and show notes: https://abbymedcalf.com/adult-adhd-at-work-how-to-get-shit-done Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit Have you subscribed to my YouTube Channel yet? I’ve got tons of videos full of actionable tips and tools so you can have some quick wins and find more ease, joy, and happiness in your life and in all your relationships! https://abbymedcalf.com/youtube ____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag, or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd YouTube: https://abbymedcalf.com/youtube