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Run to the Top Podcast | The Ultimate Guide to Running

How Runners Can Sleep Better And Recover Faster

Are you getting high-quality sleep on a nightly basis? If you’re one of the 67% of Americans that report frequent sleep issues, perhaps, you’re not but you’re looking for answers.

In this episode of the Run To The Top Podcast, sleep expert Matt Gallant from BOptimizers joins the show to discuss:

  • lifestyle and environmental factors that prevent a good night’s sleep
  • daily protocols you can adopt to course correct and sleep better
  • research around why improving sleep quality is the most important biological optimizer
  • how runners specifically benefit from improved sleep quality
  • tracking sleep cycles and why all sleep isn’t created equal

If you’re curious about the state of sleep research and the simple, actionable steps you can take to dramatically improve your sleep quality (as well as the quality of your training and recovery), tune into this episode!

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This week’s show brought to you by:

TIMELINE
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BiOptimzers
Stress is a common factor that affects everyone in today's fast-paced world, leading to various health issues, including heart problems, inflammation, obesity, and mental illness.

While most people focus on finding relief through meditation or trips to the spa, what if the root cause of stress is actually a deficiency in a key nutrient?

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This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.

But what sets Magnesium Breakthrough apart is its ability to impact the release of stress hormones, like cortisol, and block the activity of more stimulating neurotransmitters, leading to a more peaceful and resting state.

This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life.

If you’re interested to see just how much Magnesium can help, simply go to magbreakthrough.com/runtothetop and use the code Run10. And for a limited time if you buy 3 bottles you can get exciting Gifts with Purchases like Blue light-blocking glasses and more!

AG1

Ask yourself - do you get enough green veggies each day?

I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle.
But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance.

That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more.

That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier.

Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious.

Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now!

Run to the Top Podcast | The Ultimate Guide to Running
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