Happy New Year! 
It’s a brand new year and with that perhaps it’s time for a fresh start? In this mini episode of RunPod, Jenni is joined by personal trainer, Alex Marks who has some very handy reminders and tips for all runners looking to improve in 2022. 
Whether the improvement is time, distance or general fitness, Alex reminds us of some key elements you should introduce into your training to make sure you achieve your goals. 
Happy running!

Alex Marks

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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

Alex Marks

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