Unmasking Your True Self with Melissa Hemsley
Chef and best-selling cookbook author, Melissa Hemsley, joins Caggie in this conversation about finding happiness and balance in your true self.
Melissa openly shares how she is working on herself in therapy and the difficulty of actually being open and honest about who you are, as well as exploring the struggle of perfectionism and releasing the need for praise.
They also discuss their mutual love of naps, why it’s important to feel fear and do things that scare you, and Melissa’s profound experience during The Bridge retreat.
Order the Saturn Returns book, join our Saturn Returns community newsletter.
The Foundations: A personal development course for those seeking purpose, clarity and authenticity.
This course is a personal, comprehensive, and insightful guide for those experiencing turbulent times and periods of change. A curation of concepts and supportive modalities that I've learned along the way, intertwined with my own personal experience. We are offering the Saturn Returns community 20% off using code SATURNRETURNS20 at checkout🪐 Find more information on what to expect from ‘The Foundations’, here.
Melissa openly shares how she is working on herself in therapy and the difficulty of actually being open and honest about who you are, as well as exploring the struggle of perfectionism and releasing the need for praise.
They also discuss their mutual love of naps, why it’s important to feel fear and do things that scare you, and Melissa’s profound experience during The Bridge retreat.
Order the Saturn Returns book, join our Saturn Returns community newsletter.
The Foundations: A personal development course for those seeking purpose, clarity and authenticity.
This course is a personal, comprehensive, and insightful guide for those experiencing turbulent times and periods of change. A curation of concepts and supportive modalities that I've learned along the way, intertwined with my own personal experience. We are offering the Saturn Returns community 20% off using code SATURNRETURNS20 at checkout🪐 Find more information on what to expect from ‘The Foundations’, here.
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