There is one common mistake many of us make the second it gets chilly outside...Dive into today's episode with me as we go over ways to gradually transition into Vata Season (Autumn) so that we can maintain our immunity and keep digestion strong. Shop the all-natural full-body deodorizing supplement It Just Works: Discount code SIMPLY15 Schedule a seasonal 1:1 wellness consultation. Connect with me on Instagram: @simplyayurveda___

In this episode I am joined by global yoga teacher and Ayurveda practitioner, Amy Landry as we explore the depths as to how our yoga practice can be custom tailored to our lifestyle, the same way Ayurvedic protocol is personalized. We talk about why a one-size-fits-all approach isn't ideal when it comes to using yoga as medicine, and how customizing your practice can transform your well-being. Yoga is often perceived as merely physical exercise, but it’s so much more than that. If you’re new to this concept, I encourage you to check S4 E8: Yoga is a work IN—not a wok OUT. Connect with Amy on Instagram View Amy's offerings: www.amyelandry.com Connect with Julia on Instagram View Julia's offerings: www.simplyayurveda.care

WELCOME TO SEASON 5! Join me in this episode as I sit down with Priya Shah, the Co-Founder of the Ayurvedic brand KӦPPEN. In this episode we talk about: The secret to better digestion The ancient history of tongue scraping + its modern benefits The ancient history of oil pulling + its modern benefits Why alcohol-based mouthwash is destroying your microbiome 2 SPOTS LEFT AT THE EMBODY RETREAT. Book your spot with with us for an unforgettable getaway of transformation and rejuvenation. Shop KӦPPEN and use code JULIA15 for savings. Follow KӦPPEN on Instagram. Join the Simply Ayurveda community on Instagram.

I AM HOSTING A RETREAT! Join this conversation with me and my co-host Saskia Weniger as we dive into the EMBODY Retreat that we are hosting this November 2024. Come escape with us into the sacred tranquility of Tulum, Mexico for 6-days of immersion in the ancient practices of yoga, philosophy, Ayurveda and the Gene Keys. During the course of 6 consecutive days we will further deepen our relationship to our bodies & minds health, sink into deep relaxation & cellular detox, experience true nourishment & pleasure for a total nervous system reset. You will leave replenished & re-stored, inspired to further deepen your understanding of a holistic lifestyle full of vitality, health and well-being whilst being surrounded by a motivating and like-minded community. Click here for more retreat information and feel free to connect with me on Instagram @simplyayurveda___

The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born. Yoga is far more than just the physical postures we practice on the mat. Yoga changes the patterns of the mind, making it a science of consciousness. In this episode we explore the core principles of yoga, why yoga is practiced, and how yoga and Ayurveda go hand-in-hand to lead to profound state of balance on all levels of the mind, body and soul. Stay connected: @simplyayurveda www.simplyayurveda.care

Digestion is the root core of our health as per Ayurveda. So what happens when we intermittent fast, and is intermittent fasting good for all of the doshas? Topics covered: - Why digestion is the most important factor when it comes to our health - Three ways to improve digestion - How intermittent fasting impacts the different doshic constitutions - How Ayurveda recommends to safely go about intermittent fasting Improve your digestion with 1:1 wellness coaching. Learn about DoshaDigest Stay connected: @simplyayurveda___

Some diseases cannot be changed until we change how we live. This is where Dinacharya comes in. In this episode we uncover what it means to discover and establish our own natural rhythm in our lives. Dinacharya: Learn the Art of Daily Ritual Stay connected: www.simplyayurveda.care @simplyayurveda___

In this episode I sit down with Ayurvedic Practitioner, Dr. John Douillard to talk about the historical roots of cannabis in traditional medicine, contrasting its ancient uses with its modern applications. Tune in for an insightful discussion on the changing roles and perceptions of cannabis, from revered healing remedy to debated recreational substance, as we navigate through its evolution across time. Stay connected: Dr. John Douillard Instagram: @lifespa Website: https://lifespa.com Stay connected: Julia Daoud @simplyayurveda___ www.simplyayurveda.care

Part two of my conversation with Ayurvedic Practitioner and Women's Health Specialist, Malia Michael talking about Ayurveda's understanding on Women's Health. Topics Covered: - What the inner seasons are and how they relate to the menstrual cycle - The influence of the phases of the moon - How to welcome in a more balanced period - How our hormones affect our cravings Stay Connected: Malia Michael Instagram: @wildwombveda Website: wildwombayurveda.com Julia Daoud: Website: www.simplyayurveda.care Instagram: @simplyayurveda___

It's the era of empowering women with their health! In this episode we take a holistic look at how Women's Health is defined through the lens of Ayurveda. Guiding part one of today's conversation is Malia Michael. Malia is an Ayurvedic Practitioner, Maya Abdominal Therapist, and Doula and specializes in fertility and hormonal health. Some Topics We Cover: - How Ayurveda defines women's health - How the doshas influence our menstrual cycle - How the doshas influence menstrual imbalances Stay Connected: Malia Michael Instagram: ⁠@wildwombveda⁠ Website: ⁠wildwombayurveda.com⁠ Julia Daoud: Website: ⁠www.simplyayurveda.care⁠ Instagram: ⁠@simplyayurveda___⁠

Makeup that is so clean you can eat it, and is actually GOOD FOR YOUR SKIN?! Ayurvedic principles are entering the cosmetics industry thanks to Sravya Adusumilli, the Founder and creator of Mango People Cosmetics. Shop Mango People Cosmetics and use code JULES10 to save. Stay connected on Instagram: Mango People @mangopeoplecosmetics Julia Daoud @simplyayurveda___

What is body odor, where does it come from, and IS IT POSSIBLE to minimize or eliminate it all together? Joining the conversation today is Aubrey McGlone and Dawn Watts from the brand It Just Works, the full body deodorizing supplement that you take like a daily vitamin. TRY IT JUST WORKS FOR YOURSELF AND SAVE 15% OFF WITH CODE "SIMPLY15" Stay Connected on Instagram: It Just Works: @itjustworksdeodorant Julia Daoud @simplyayurveda___

In this episode, I take you behind the scenes of what Ayurvedic coaching really is, offering an intimate look into this transformative practice. Join me as I share insights, experiences, and stories that shed light on what Ayurvedic coaching is truly like. We'll explore the profound journey of self-discovery, balance, and well-being that unfolds through personalized guidance and holistic practices. All service offerings can be found at: www.simplyayurveda.care

Welcome to part two of our cosmic conversation with Laura Plumb as she unravels the intricacies of Jyotish (Vedic Astrology). In this episode Laura sheds light on how this ancient science intersects with Ayurveda, and how this science of light can help us better understand our life's purpose and navigate its challenges. What we discuss: - Free will versus predeterminism - Can the stars explain the natural disasters we've experienced in 2023 - What we can expect from the stars for the rest of 2023 Stay Connected: Laura Plumb: Instagram + Website Julia Daoud: Instagram + Website

Join this cosmic conversation with Laura Plumb as she unravels the intricacies of Jyotish (Vedic Astrology). Laura sheds light on how astronomy and astrology intersect with Ayurveda, and how this science of light can help us better understand our life's purpose and navigate its challenges. Stay tuned for part two next week! What we discuss: - What Vedic Astrology is, known as Jyotish - What the difference is between Vedic Astrology and Western Astrology - How astrology is interconnected to yoga + ayurveda Stay Connected: Laura Plumb: ⁠Instagram⁠ + ⁠Website⁠ Julia Daoud: ⁠Instagram⁠ + ⁠Website

Spices have been cherished throughout history, not only for their ability to enhance the taste of dishes but also for their medicinal properties. This part one series introduces 6 essential spices to add into your cooking. You will learn how these everyday kitchen staples can work wonders for your health and their influence on the doshas. Stay connected with Julia Daoud: Instagram | Website

This episode is dedicated to bringing awareness to the importance of what we feed our MIND with. We always talk about our physical digestion, but our mental digestion is equally important as taught by Ayurveda. Topics discussed: - The difference between physical and mental digestion - How our mind absorbs and retains information - The importance of what we feed ourselves physically and mentally - The body-mind connection - How to self-audit your life to improve mental health Stay connected with Julia Daoud: Instagram | Website

Are you living mindfully or with a full mind? In this episode we dive into the difference between these two states of mind and what the secret is to creating a harmonious flow between the mind and body. Topics discussed: - The difference between living mindfully versus having a full mind - The influence that mindfulness has on our physical and mental health - Tips on how to practice living more mindfully Stay connected with Julia Daoud: Instagram | Website

May is Mental Health Awareness Month—in this episode we open the conversation about Ayurveda's ancient understanding on how the mind works, and the different qualities of the mind that influence our lifestyle, thinking and behavior. Topics discussed: - The 3 qualities of the mind (3 Gunas) - How the 3 Gunas influence our behavior, emotions + patterns - How to introduce more balance into the way we think Stay connected with Julia Daoud: Instagram | Website

Ever wonder why you experience extra bloating, anxiety, spaciness, IBS or other imbalances when you hop on a flight? Ayurveda just might have your answer! In this episode you will learn about: - The influence of Vata dosha when we travel - What to prioritize + minimize leading up to and during travels - Easy tips to counterbalance some of the symptoms associated with flying Learn about 1:1 consultations with Julia Daoud Stay connected with Julia Daoud: Instagram | Website