Two of my most inspiring brilliant friends and creatives Brigitte Leilani Axelrode and Angelique Kalani Axelrode join us on Skinny Dipping the podcast to explore what it means to grow up in diaspora, release shame, create art, and express healing. Featuring Reina Bonta. These film makers, dancers, directors and creatives allow their stories to be told by art in a way that heals themselves and others. Trailer To A Tale of Two Sisters Lahi Trailer Gigis insta Angs Insta Reinas Insta Join the Soul In Progress Community Now! https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so All the other things! 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Wolven 20% off with 'skinnydipping' (sponsored) https://wolventhreads.com/ Betterhelp 10% off your first month (sponsored) Open 30 days for free (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices

Another week of SoulCial Media and another amazing informative episode. This week is all on womens hormones, cortisol, cycle syncing, and all things womens health empowerment. All Things Paige Lindgren Join the community, get a free download of a Shadow Work prompt, see all things Kela Rose and Skinny Dipping, or purchase the full shadow work book here! Anima Mundi Herbals 15% off with "KELA15" https://glnk.io/1123/sundazedkk (sponsored) Betterhelp 10% off your first month (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices

Join The Community, Get Free Access to a Shadow Work Journal process, or purchase the whole shadow work book: Evolution -- here at this link :) click me! Welcome to Soul Saturdays! Minis to be released every Saturday this 8 week season. Join along for the ride. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebecca Leigh from The Rebecca Leigh podcast joins fellow podcast Kela Rose (@sundazedkk) to explore what she's been through with healing her eating disorder from the inside out and the actionable steps to do this that she's experienced. This episode is magic I cannot wait for you to discover whats within you ;) Within You Rebecca's Instagram Rebecca Leigh Podcast All Rebecca things Join the Soul In Progress Community Now! https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so All the other things! 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Wolven 20% off with 'skinnydipping' (sponsored) https://wolventhreads.com/ Betterhelp 10% off your first month (sponsored) Open 30 days for free (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices

No one teaches us how to be authentically ourselves. This is a guide to becoming more you! Vulnerability, bravery, and actionable guidance to become a channel for receiving. Join the Soul In Progress Community Now! https://login.circle.so/checkout/soul-cial-media-community-access?request_host=soul-in-progress.circle.so All the other things! 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Sponsor: Matcha.com https://matcha.com/ code: skinnydipping for 20% off (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm currently travelling and on the road... enjoy this episode from season 4, my relationship series. We're back with a new season premiers on March 7th! Soul In Progress mini series RELATIONSHIP EDITION. In this 5 week mini episode series on relationships host Kela Rose, @sundazedkk, dives into all things relationships. No matter whether it's romantic, platonic, or with your family. These things can be applied across the board. In this episode we dive into attachment styles (anxious attachment, avoidant attachment, and secure attachment) and how to begin to evolve and heal through them. And the detriments and solutions to codependency and codependent behavior.  17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping (sponsored) Get 10% off betterhelp: https://betterhelp.com/skinnydipping (sponsored) Matcha.com https://matcha.com/ code: skinnydipping for 20% off (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm currently travelling and on the road... enjoy this episode from season 4, my relationship series. We're back with a new season premiers on March 7th! Soul In Progress mini series RELATIONSHIP EDITION. In this 5 week mini episode series on relationships host Kela Rose, @sundazedkk, dives into all things relationships. No matter whether it's romantic, platonic, or with your family. These things can be applied across the board. In this episode we dive into how to strengthen the connection with yourself and watch it impact everything in your life. These 5 ways are practical, easy to start today, and most importantly free and effective. This is not one to miss :)  17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping (sponsored) Get 10% off betterhelp: https://betterhelp.com/skinnydipping (sponsored) Matcha.com https://matcha.com/ code: skinnydipping for 20% off (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices

You are the H.E.A.L.E.R episode six is all about relationships, healing through relationships, breakups, losses, falling in love and more. Lets dive in with Kela Rose @sundazedkk 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping (sponsored) Get 10% off betterhelp: https://betterhelp.com/skinnydipping (sponsored) Matcha.com https://matcha.com/ code: skinnydipping for 20% off (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices

You are the H.E.A.L.E.R episode five is all about emotional regulation, owning our sh!t, and accepting ourselves while simultaneously growing. Lets dive in with Kela Rose @sundazedkk 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping (sponsored) Get 10% off betterhelp: https://betterhelp.com/skinnydipping (sponsored) Matcha.com https://matcha.com/ code: skinnydipping for 20% off (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices

You are the H.E.A.L.E.R episode four is all about language and the way that it shapes our world and our minds. How can we gain more confidence in ourselves ands set our minds up for success through knowing about language. Lets dive in with Kela Rose @sundazedkk 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping (sponsored) Get 10% off betterhelp: https://betterhelp.com/skinnydipping (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices

You are the H.E.A.L.E.R episode three is all about self sabotage, imposter syndrome, and getting out of your own way. Lets dive in with Kela Rose @sundazedkk 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping (sponsored) Get 10% off betterhelp: https://betterhelp.com/skinnydipping (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices

You are the H.E.A.L.E.R episode two is all about knowing your body and your vessel in order to work with it! Everything from nervous system regulation, our cycle and infradian rhythm, the chemicals in our mind, chemical hacking, and the evolutionary brain. 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping (sponsored) Get 10% off betterhelp: https://betterhelp.com/skinnydipping (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices

You are the H.E.A.L.E.R episode one is all about habits because our habits shape our life and who we are becoming. 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping (sponsored) Get 10% off betterhelp: https://betterhelp.com/skinnydipping (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices

The Only Thing You Need to Listen to Before 2023: Looking to know yourself deeper? Here is the New Shadow Work Journal that i cant shut up about: 17 pages, 30 days worth of prompts, 6 unique techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping (sponsored) Get 10% off betterhelp: https://betterhelp.com/skinnydipping (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transform sadness to joy by moving through these 5 stages. But remember healing is not linear. Looking to know yourself deeper? Here is the New Shadow Work Journal that i cant shut up about: 17 pages, 30 days worth of prompts, 6 unique techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses 30 days worth of shadow work journal prompts for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping Sponsored Get 10% off betterhelp: https://betterhelp.com/skinnydipping Sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's learn how to heal the patterns in our lives. We can be so focused on the day to day problems but what we are failing to see is that they are a looking glass to more. I cant wait for you to dive into this world of mental health, healing, and wellness with us. -- support the sponsors below, follow, subscribe, rate the podcast. Here is the New Shadow Work Journal that i cant shut up about: 17 pages, 30 days worth of prompts, 6 unique techniques you probably have never tried before. Get It Now Click Here: Evolution: The Shadow Work Guided Journal Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses Shadow Work Book for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping (partner) Get 10% off betterhelp: https://betterhelp.com/skinnydipping (partner) Learn more about your ad choices. Visit megaphone.fm/adchoices

Proof That Redirection is Protection: a story of when things seemingly "dont work out." But then we realize life is happening for us not to us. In Paige Evans amazing story to finding her voice in acting and the crazy road that it took to get there. I cant wait for you to dive into this world of mental health, healing, and wellness with us. -- support the sponsors below, follow, subscribe, rate the podcast. Paige Evans On Instagram Paige Evans Tiktok Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses Shadow Work Book for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping (sponsored) Get 10% off betterhelp: https://betterhelp.com/skinnydipping (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices

set yourself up for success and fall in love with yourself in the process-- To show yourself your love languages, to fall in love with yourself, to show up for yourself, is exactly what you need. Lets learn how to actually set ourselves up for success in all aspects of our being-- mind, body, and soul. I cant wait for you to dive into this world of mental health, healing, and wellness with us. -- support the sponsors below, follow, subscribe, rate the podcast. Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses Shadow Work Book for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping Get 10% off betterhelp: https://betterhelp.com/skinnydipping Magic Mind discount CODE REBIRTH: magicmind.co/14daysofmagic Learn more about your ad choices. Visit megaphone.fm/adchoices

Move past the small talk! You know that feeling where you are interacting with people and you feel drained but then you have a soul filling conversation that fills you up and feels completely different? Well we want this feeling of aliveness more often! Amazing guest this week Kalina Silverman and host Kela Rose dive into what it means to open up deeper conversations and how to ACTUALLY do it. BIG TALK CARD GAME buy here Kalina Silverman On Instagram https://www.instagram.com/kalinasilverman/?hl=en Kalinas Ted Talk https://youtu.be/WDbxqM4Oy1Y Big Talk on Instagram @makebigtalk Big Talk on Tiktok https://www.tiktok.com/@makebigtalk Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses Shadow Work Book for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping (sponsored) Get 10% off betterhelp: https://betterhelp.com/skinnydipping (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices

Who are you? And who do you want to be? And how do we close that gap and attract the life we know we deserve?--- Identity. I cant wait for you to dive into this world of mental health, healing, and wellness with us. -- support the sponsors below, follow, subscribe, rate the podcast. Join my community or Buy My Alignment course here: https://soul-in-progress.yourstage.io/courses Shadow Work Book for 4.44: https://stan.store/soulinprogress Follow Kela on Insta: https://www.instagram.com/sundazedkk/ Follow Skinny Dipping Diaries the podcast page on Insta: https://www.instagram.com/skinnydippingdiaries/ Get 30 days free with Open: withopen.com/skinnydipping Get 10% off betterhelp: https://betterhelp.com/skinnydipping Magic Mind discount CODE REBIRTH: magicmind.co/14daysofmagic Learn more about your ad choices. Visit megaphone.fm/adchoices