Josh Trent - How to Achieve Optimal Wellness and Why We Attract Partners That Expose Our Wounds

Today's guest is Josh Trent, an amazing person and friend who has a deep understanding of how to heal and thrive on the mental, emotional, and physical level. This episode is absolutely packed with gems.

Josh is the Founder of Wellness Force Media, the host of the Wellness Force Podcast (which I recently appeared on in an amazing conversation) and the creator of the BREATHE: Breath & Wellness Program. He has spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

The Wellness Force Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.

Josh has dedicated his life to supporting humanity coming together as one, and this shines through in his words and wisdom in this conversation.

Listen as we discuss:

• Why Josh meditates on death every morning.
• His story and struggles through mental illness and obesity.
• The gut check moment that finally led him to Google "how to be healthy."
• Do we have a responsibility to ourselves to pursue the life we want at all costs?
• What is our soul and how do we connect to it?
• The healing modalities in Shamanism and our core need to honor the mysteries of life.
• Different arcs of intelligence and the process of gathering and applying them.
• If we all took a deep emotional inventory even for a moment, the world would change.
• Why Josh has always attracted partners that show him where he has not yet healed.
• The space between knowing and doing.
• The tragic loss of the art of debate.
• Why so many Instagram "gurus" project an air of certainty and perfection.
• The healing power of psychedelics and breathwork.
• Josh's one piece of wellness advice.

Instagram: @mo_gawdat
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Connect with Josh Trent on Facebook @wellnessf, Twitter @wellnessforce, Instagram @joshtrentofficial, and his website, wellnessforce.com

My new book Scary Smart is now available. Grab a copy here!

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YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy