Meditation: The Breath – Portal to Presence - The meditation begins with breathing mindfully to collect and calm the body and mind. Then the attention opens to include the changing flow in a spacious natural presence.

Meditation: The Breath – Portal to Presence

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Meditation: The Breath – Portal to Presence

Religion & Spirituality