In recovery we are sometimes dealing with more than one issue beyond just your panic, agoraphobia, health anxiety, or OCD. Maybe there is another phobia or phobias involved. Maybe you are dealing with tendencies toward perfectionism, people pleasing, or trying to control everything. Humans are complex. We have lots of facets! What happens when these other issues conflict with our recovery work. What happens when we try to serve multiple masters in recovery?
Josh Fletcher (School of Anxiety) and Kimberley Quinlan (Your Anxiety Toolkit) joined me today to talk about this. It's worth a listen.
For full show notes on this episode:
https://theanxioustruth.com/242
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Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
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