Hi Everyone! Mickey here… I hope this post finds you enjoying a peaceful and healthy New Year holiday! I wanted to take a moment to give you a heads up about an event coming up that is relevant to the AIP community as well as make an announcement about AIP Certified Coach. First… The 2023 AIP Summit is scheduled for January 9-15! If you are ... The post AIP in 2023: An Announcement & an Invitation! appeared first on Autoimmune Wellness.

Today I’m sharing that after 10 years helping build and lead this movement and seven years at Autoimmune Welln­­­ess and AIP Certified Coach with Mickey, I have decided to step away from my work in the AIP space. In a general sense, I am making this decision because I believe that slowing down and practicing community care are the next right things for me. I ... The post A Special Message From Angie appeared first on Autoimmune Wellness.

I have HUGE news today–I’m coming out with a brand-new AIP cookbook! It’s called The Nutrient-Dense Kitchen and it releases March 2019 (details below on how you can order a signed, pre-release copy!). Angie and I both know from personal experience that being successful on AIP is much more than simply eliminating foods. Healing is both quickened and deepened when you ensure that in addition ... The post Announcing The Nutrient-Dense Kitchen by Mickey Trescott! appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ... The post S3 E8 – Money-Saving Tips From The AIP Community appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ... The post S3 E7 – Food Budgeting + Prioritizing w/ Jenny Harris appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ... The post S3 E6 – Minimizing Waste w/ Rachael Bryant appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ... The post S3 E5 – Buying Clubs + Online Markets appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ... The post S3 E4 – Sourcing Vegetables w/ Tyler Boggs appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ... The post S3 E3 – Sourcing Meat w/ Diana Rodgers appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ... The post S3 E2 – Meal Planning + Batch Cooking w/ Alaena Haber appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ... The post S3 E1 – Real Food on a Budget w/ Terry Wahls appeared first on Autoimmune Wellness.

The AIP community has changed… a lot! Since our humble beginnings in approximately 2011, our movement has grown exponentially. This growth has been overwhelmingly positive, but there have been some downsides to it as well. Considering all the growth and change, we’ve decided to start 2018 with a “State of AIP Address” here at Autoimmune Wellness. We’d like to have a discussion about the roots ... The post The State of AIP 2018 appeared first on Autoimmune Wellness.

This is a special bonus series of The Autoimmune Wellness Podcast where we are sharing in long, conversational format our personal healing stories. In each of these episodes, we are joined by our Content Manager, Grace Heerman, who interviews us individually about our experiences with illness. If you are new to our podcast, we recommend starting at the very beginning of Season 1, where we ... The post Bonus Episode #2: Deep Dive w/ Mickey appeared first on Autoimmune Wellness.

This is a special bonus series of The Autoimmune Wellness Podcast where we are sharing in long, conversational format our personal healing stories. In each of these episodes, we are joined by our Content Manager, Grace Heerman, who interviews us individually about our experiences with illness. If you are new to our podcast, we recommend starting at the very beginning of Season 1, where we ... The post Bonus Episode #1: Deep-Dive w/ Angie appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 8 is our final episode of the season! And what an episode to end on. We don’t often hear stories from men in the Hashimoto’s community but today, Angie is ... The post S2 E8 Angie interviews Ryan Monahan, who is recovering from Hashimoto’s thyroiditis appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 7 is our final Q + A episode of the season! This week, Mickey and Angie are focusing on questions about food sensitivities beyond the AIP, and how to tweak the ... The post S2 E7 Q + A #4 – Friends and family, Epstein-Barr virus, white rice, and additional sensitivities appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 6‘s interview features one of the most captivating stories of AI recovery we’ve ever heard. Jolaine Weins is recovering from a rare, arthritis-related autoimmune condition called ankylosing spondylitis. ... The post S2 E6 Mickey interviews Jolaine Weins, who is recovering from ankylosing spondylitis appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 5 takes us back to our Q+A style, where Mickey and Angie answer questions from listeners like you. In this episode, the ladies dig into how to address too ... The post S2 E5 Q + A #3 – Weight loss, pregnancy, macronutrient ratios, and coffee replacement options while on AIP appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 4 is all about how to start the work and begin healing, even without a diagnosis. It’s our second interview episode of the season and in it, Angie sits down with her friend ... The post S2 E4 Angie interviews Stacy Smith, who is recovering from a suspected autoimmune condition appeared first on Autoimmune Wellness.

Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 3 is our second Q + A episode where we answer questions submitted by AIPers just like you! Angie and Mickey answer eight reader-submitted questions and, as usual, they pack ... The post S2 E3 Q + A #2 – Undiagnosed, reintroduction issues, and how to make greens interesting appeared first on Autoimmune Wellness.