Intention - I feel peaceful . Bring mindfulness and ikigai into your life with our new flow state guide: https://bitly.ws/VRKS . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate --- Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message

Intention - I am focused. . Bring mindfulness and ikigai into your life with our new flow state guide: https://bitly.ws/VRKS . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate --- Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message

Muscle tone, pulse, and breathing rate decrease when in a delta sleep state as the body relaxes even further. Delta waves are associated with healing and regeneration during our deep sleep cycles. A few minutes of allowing our brain to tune into delta waves can help to decrease overactivity and stress of anxious thinking. We support better living through sound therapy as a way to soothe anxiety, maintain mental health and recover from burn out. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. * Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate --- Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message

Two hours of Binaural Beats with Theta waves for creativity. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. These soundscapes are best when headsets are used. * Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate --- Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message

Intention - I feel relaxed and fall asleep with ease. . Bring ritual, mindfulness and ikigai into your life to induce flow state with our Flow State Portal - ⁠https://tinyurl.com/ynjpu6ex. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate --- Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message

Intention - I have an easy time being still and meditating. . Soothe anxiety and create balance with these recommendations - ⁠https://linktr.ee/relaxconnectcreate . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. --- Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message

Intention - I am a vibrant, creative force of energy. . Bring mindfulness and ikigai into your life with our new flow state guide: https://bitly.ws/VRKS . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. --- Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message

Intention - I am in perfect health. . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate --- Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message

Intention - Increase concentration and attention span with this one hour binaural beat podcast. . Bring ritual, mindfulness and ikigai into your life to induce flow state: https://tinyurl.com/ynjpu6ex . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate --- Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message

Intention - I am in perfect health. . Bring ritual, mindfulness and ikigai into your life to induce flow state with our Flow State Portal - https://tinyurl.com/ynjpu6ex . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . --- Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message

Intention - I am perfect. . Bring ritual, mindfulness and ikigai into your life to induce flow state with our Flow State Portal - ⁠https://tinyurl.com/ynjpu6ex . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate --- Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message

Intention - I am focused. . Bring ritual, mindfulness and ikigai into your life to induce flow state with our Flow State Portal - ⁠https://tinyurl.com/ynjpu6ex. Soothe anxiety and create balance with these recommendations - ⁠https://linktr.ee/relaxconnectcreate . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. --- Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message

Intention: I am in tune with my intuition. . Bring ritual, mindfulness and ikigai into your life to induce flow state with our Flow State Portal - ⁠https://tinyurl.com/ynjpu6ex . Solfeggio frequencies refer to a set of specific tones that are believed to have healing qualities. These frequencies have been traced back to ancient times when they were used in Gregorian chants. However, their significance was lost over time and only re-discovered in recent decades. . The Solfeggio scale is a musical scale that consists of six frequencies. These frequencies have been associated with various healing and spiritual properties. One of the frequencies in the Solfeggio scale is 285 Hz. . 285 Hz is said to have the potential to influence the energy centers of the body and promote healing. It is believed to help cleanse and rejuvenate the body on a cellular level, as well as release any negative energy or emotional blockages. By listening to music or tones tuned to 285 Hz, some individuals claim to experience a sense of calmness, balance, and overall well-being. History of Solfeggio Frequencies The six Solfeggio tones are believed to have been used in ancient Gregorian chants and were supposedly lost over time. The theory behind their use is that they create a resonance in the body that can aid in healing and harmony. These six frequencies are: 174Hz, 285Hz, 396Hz, 417Hz, 528Hz, and 639Hz. Applications of Solfeggio Frequencies Solfeggio frequencies can be used in a variety of ways to promote healing and balance. Some common applications include: . Listening to Solfeggio meditation music: Incorporating Solfeggio frequencies into yoga or meditation practices Using tuning forks that are tuned to specific Solfeggio frequencies Grounding with the Earth directly or using grounding mats and earthing products --- Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message

Intention - I feel calm and relaxed. . Bring ritual, mindfulness and ikigai into your life to induce flow state with our Flow State Portal - ⁠https://tinyurl.com/ynjpu6ex . One hour of tranquil music for relaxation with alpha binaural beats to reduce stress and induce focus. . Binaural beats in the alpha frequencies (8 to 14 Hz) are thought to encourage relaxation, promote positivity, and decrease anxiety. * Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate --- Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message

Intention: I am in perfect health. . Bring ritual, mindfulness and ikigai into your life to induce flow state with our Flow State Portal - ⁠https://tinyurl.com/ynjpu6ex . Solfeggio frequencies refer to a set of specific tones that are believed to have healing qualities. These frequencies have been traced back to ancient times when they were used in Gregorian chants. However, their significance was lost over time and only re-discovered in recent decades. . The Solfeggio scale is a musical scale that consists of six frequencies. These frequencies have been associated with various healing and spiritual properties. One of the frequencies in the Solfeggio scale is 285 Hz. . 285 Hz is said to have the potential to influence the energy centers of the body and promote healing. It is believed to help cleanse and rejuvenate the body on a cellular level, as well as release any negative energy or emotional blockages. By listening to music or tones tuned to 285 Hz, some individuals claim to experience a sense of calmness, balance, and overall well-being. History of Solfeggio Frequencies The six Solfeggio tones are believed to have been used in ancient Gregorian chants and were supposedly lost over time. The theory behind their use is that they create a resonance in the body that can aid in healing and harmony. These six frequencies are: 174Hz, 285Hz, 396Hz, 417Hz, 528Hz, and 639Hz. Applications of Solfeggio Frequencies Solfeggio frequencies can be used in a variety of ways to promote healing and balance. Some common applications include: . Listening to Solfeggio meditation music: Incorporating Solfeggio frequencies into yoga or meditation practices Using tuning forks that are tuned to specific Solfeggio frequencies Grounding with the Earth directly or using grounding mats and earthing products --- Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message

Solfeggio frequencies refer to a set of specific tones that are believed to have healing qualities. These frequencies have been traced back to ancient times when they were used in Gregorian chants. However, their significance was lost over time and only re-discovered in recent decades. . Bring ritual, mindfulness and ikigai into your life to induce flow state with our Flow State Portal - ⁠https://tinyurl.com/ynjpu6ex . History of Solfeggio Frequencies: The six Solfeggio tones are believed to have been used in ancient Gregorian chants and were supposedly lost over time. The theory behind their use is that they create a resonance in the body that can aid in healing and harmony. These six frequencies are: 174Hz, 285Hz, 396Hz, 417Hz, 528Hz, and 639Hz. . 174Hz Frequency: The 174Hz frequency is one of the Solfeggio tones that promotes relaxation, alleviates pain, and enhances concentration. It is also believed to provide a sense of security and connection to the Earth. When it comes to relaxation, the 174Hz frequency is said to help release tension and reduce fatigue. It's also used to aid in meditation practices as it helps to create a sense of calm and peace. . 174Hz frequency is believed to have an impact on the body's organs. It can help improve the function of the liver, kidneys, and colon, promoting overall physical well-being. . Benefits of Solfeggio Frequencies: In addition to the benefits of the 174Hz frequency, all of the Solfeggio frequencies are believed to promote the following: . Increased sense of peace and well-being Increased focus and concentration Reduced stress and anxiety Improved sleep quality Enhanced creativity Reduced pain and inflammation Applications of Solfeggio Frequencies Solfeggio frequencies can be used in a variety of ways to promote healing and balance. Some common applications include: . Listening to Solfeggio meditation music Incorporating Solfeggio frequencies into yoga or meditation practices Using tuning forks that are tuned to specific Solfeggio frequencies Grounding with the Earth directly or using grounding mats and earthing products . Solfeggio frequencies offer a unique and powerful approach to promoting healing and relaxation. They have been used for centuries and have now been rediscovered as a tool to aid in creating harmony within the body and mind. Specifically, the 174Hz frequency promotes relaxation, pain relief, and heightened awareness. Consider adding Solfeggio frequencies to your toolbox for optimal health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message

Check out, Us, Upon Sleep the sponsor of this episode: https://tinyurl.com/s8jpz5pe . Intention - I am a vibrant, creative force of energy. . Bring ritual, mindfulness and ikigai into your life to induce flow state with our Flow State Portal - ⁠https://tinyurl.com/ynjpu6ex. Composed by Rajkumar. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. . Soothe anxiety and create balance with these recommendations - https://linktr.ee/relaxconnectcreate --- Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message

Intention - I fall asleep with ease. . Bring ritual, mindfulness and ikigai into your life to induce flow state with our Flow State Portal - ⁠https://tinyurl.com/ynjpu6ex . Soothe anxiety and create balance with these recommendations - ⁠https://linktr.ee/relaxconnectcreate . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. --- Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message

Intention - I am perfect. . Alpha waves are used for relaxation and can accelerate learning. . Bring ritual, mindfulness and ikigai into your life to induce flow state with our Flow State Portal - ⁠https://tinyurl.com/ynjpu6ex . Soothe anxiety and create balance with these recommendations - ⁠https://linktr.ee/relaxconnectcreate. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when headsets are used. Binaural Beats with Alpha Waves used for neurofeedback --- Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message

Intention - I am love. . Join this community - https://podcasters.spotify.com/pod/show/binaural-beats/subscribe . Soothe anxiety and create balance with these recommendations - ⁠https://linktr.ee/relaxconnectcreate . Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. The difference in frequencies creates the illusion of a third sound. They can assist with sleep, study and focus. Binaural beat soundscapes are best when . --- Send in a voice message: https://podcasters.spotify.com/pod/show/binaural-beats/message