ADNAN VIRK On Spring Training, Rule Changes, The WBC & His Favourites Heading Into The MLB Season.

It's been too long since we've had our friend Adnan Virk on the show as he joins us today for some baseball talk.

To start, the three talk about the monotony that is the MLB Spring Training season. With the World Baseball Classic proving to be a welcomed substitute for MLB's pre-season games, we try to think of ways to make Spring Training more entertaining before shifting focus to this year's new rule changes and how they will impact the gameplay this year.

Having speant a lot of time on the Blue Jays the last few weeks, Bob, John and Adnan look at some of the other MLB teams who have improved this winter and find out who Adnan thinks could make for some legitimate contenders for the World Series.