Take Control of Your Anxiety with Mel Robbins | The High 5 Habit

Today, Chalene is profoundly excited to bring to the show, her friend, Mel Robbins. Mel explains the science behind her simple High 5 Habit — how it can help reduce anxiety and promote a healthier view of self-perception. They’ll also take a deep dive into worry and how parents can do a better job of helping children deal with anxiety. If you or anyone you know struggles with anxiety, THIS is the game-changing episode you’ve been looking for!

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Links from today’s episode:

• Pre-Order Mels new book The High 5 Habit now and access some free gifts!! Go to High5Habit.com
  
• Join Mel and Chalene for The High Five Challenge
  
• Check Mel and her other books on Audible
• Learn More about Mel at MelRobbins.com
  
• Follow Mel on Instagram and Facebook
  
• Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
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XOXO Chalene