Sheridan is back on the podcast and in this episode, Mark and Sheridan are talking about refeeds vs diet breaks. 

They chat about the difference, the science, the practicalities of using both methods and more. 

Find us on socials: 

@coachmarkcarroll

@sheridanskyefit

www.coachmarkcarroll.com

Hosted on Acast. See acast.com/privacy for more information.

Refeeds VS Diet Breaks

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Mark Carroll is a coach and leading educator in the fitness industry. Mark is an expert in exercise science, program design and nutrition for the performance and aesthetic transformation of men and women worldwide. He has now helped over 130,000+ people to transform their lives with his training and nutrition programs delivered via custom mobile app. He has also coached multiple bikini pros to world championships. You can learn more about Mark's programs at CoachMarkCarroll.com and his education business for personal trainers at CarrollPerformance.com.

Hosted on Acast. See acast.com/privacy for more information.

Refeeds VS Diet Breaks

Health & Fitness