Sam asks how to trust people when you've been hurt in the past.
Cass explains the basics of attachment theory, and how a simple technique called Name It To Tame It can help.
If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com.
You can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com.
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See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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