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The Diary Of A CEO with Steven Bartlett

E108: Mel Robbins: This One Hack Will Unlock Your Happier Life


Mel Robbins is the author of The Five Second Rule, a business woman, a life coach, and a sensation in the world of self improvement. Her new book is The High Five Habit, it offers simple techniques to feel more confident in yourself and to recognise your true self worth.
Mel also runs a seven figure business which provides courses in self-improvement and life coaching. One of the most sought after motivational speakers in the world, Mel managed to turn around her boring, grey life into one that takes her all over the world meeting all types of inspiring people. Today she tells you how you can do this too.
Speaking to Mel, and reading her new book, what jumps out is her incredible honesty. Mel never pretends that it has all been plain sailing for her, or that she’s always had an easy time validating herself. But through it all, Mel’s managed to work things out. We were very excited to hear how she did it.
  • What made you into who you are today?
  • The biggest floor in the human design
  • Dealing with anxiety my whole life
  • The layers of healing
  • The 5 second rule
  • The high five habit
  • Manifestation and visualisation
  • Understanding when you’re ‘stuck’
  • The last guests question
  • Do you still struggle with everything you talk about?
  • Finally understanding why I do what I do


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