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The Diary Of A CEO with Steven Bartlett

E222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi

If your friend tells you about a new goal they want to achieve, would you tell them that there is no way they can do it, or that it wasn’t for people like them? Of course you wouldn’t! But why is it that so many of us speak to ourselves in this way?

If you really want to change your habits for good, behaviour change specialist Shahroo Izadi believes that this self-talk is what is holding you back from the real change you want to achieve. Instead, Shahroo believes we have to treat ourselves with kindness to create lasting difference.

In this necessary conversation Shahroo breaks down her kindness method and how her own life influenced it, from her work as an addiction therapist to the struggles in her personal life. If you want to change any habit in your life for good, this episode is essential for you!


  • Your professional bio
  • What’s your relationship with food now?
  • Why do people fail to change?
  • Impostor syndrome
  • How do we prepare ourselves to relapse
  • Diets don’t work
  • The best actionable advice for change
  • What’s your relationship with food now?
  • What are you working on now?

Shahroo Izadi:

Instagram: https://bit.ly/3IpPG0C

Twitter: https://bit.ly/3IpQbI2

Website: http://bit.ly/3I7ExjA

Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb


Instagram: https://bit.ly/3CXkF0d

Twitter: https://bit.ly/3wBA6bA

Linkedin: https://bit.ly/3z3CSYM

Telegram: https://g2ul0.app.link/SBExclusiveCommun


Airbnb: http://bit.ly/40TcyNr

Huel: https://g2ul0.app.link/G4RjcdKNKsb

Audio credit:

Right Up My Podcast (Intro trailer): https://bit.ly/41SeTYM

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