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The Diary Of A CEO with Steven Bartlett

E225: The Man Who Predicts How Long You Have Left To Live (To The Nearest Month): Gary Brecka

Gary Brecka is one of the world’s foremost experts on how breathwork can transform your life, and how thinking differently about nutrition can protect us against disease and make us the best version of ourselves.

In one of my favourite ever conversations, Gary takes through every facet of how we get health wrong, and we can start if we want to get it right. An incredibly engaging communicator and unmatched in his expertise, Gary takes the most advanced research in the world, and translates it into human.

He's come a long way from the world he's left behind. For years, Gary’s job was to work for insurance companies and predict how long it was going to be before their clients were going to die. He’s left that life behind, now his job is to tell people how long they can really live for.


  • Why you should watch this episode
  • Why are you so passionate about this?
  • ADHD & Anxiety
  • Gut motility
  • Vitamin deficiencies
  • Gene mutations
  • Saving Dana White's life
  • Breath work
  • Cold water plunging
  • Comfort
  • Travel
  • Last guest’s questions


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The Diary Of A CEO with Steven Bartlett
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