An episode full of real conversations and studies surrounding relationships, men & women Hosted on Acast. See acast.com/privacy for more information.

This episode starts with an awkward silence between Niall and I. And some more awkward bits through out. This episode I had a chat with the most awkward person in the world. Hosted on Acast. See acast.com/privacy for more information.

The evolution of teeth with Dr. Sahil Patel. He is one of the UK’s most sought after aesthetic dentists, focusing primarily on cosmetic dentistry treatments. In this episode I ask all the teeth related questions we've all thought about. Hosted on Acast. See acast.com/privacy for more information.

How Sean Gained Millions Of Followers In 2 Years! Hosted on Acast. See acast.com/privacy for more information.

Sat down with neuroscientist Nas Neuro and spoke all Things about the brain. A lot of golden nuggets here that will help you understand your brain and it's potential a lot more. Hosted on Acast. See acast.com/privacy for more information.

Female American football player talk about the future of American football in the UK, and the influence it can have on young girls. Hosted on Acast. See acast.com/privacy for more information.

Dr. Karan and I delve in to the overlooked simple truths about your mental and physical health, and how the social media realm has affected a huge part of our lives. Hosted on Acast. See acast.com/privacy for more information.

You can now buy tickets to Dizzee’s 20th Anniversary Album concert at the London O2 in March! You can buy them and find out more at the link below: https://www.theo2.co.uk/events/detail/dizzee-rascal Ps: I’ll be there 👊🏼 Hosted on Acast. See acast.com/privacy for more information.

Ebanie shares her journey to becoming one of the most popular boxers of her time. Hosted on Acast. See acast.com/privacy for more information.

An insightful chat with Leah on her journey and struggles to become a Bellator MMA fighter. Hosted on Acast. See acast.com/privacy for more information.

A very personal chat with UFC fighter Paul Craig. Hosted on Acast. See acast.com/privacy for more information.

Rachel is a dietician and a certified therapist. In this episode we cover all things nutrition & health. Hosted on Acast. See acast.com/privacy for more information.

Back with the boys, and this time joined by James Smith. Hosted on Acast. See acast.com/privacy for more information.

I had my Physiotherapist of 10 years on the show and had an incredibly insightful chat. Hosted on Acast. See acast.com/privacy for more information.

After the popularity of the last episode with all my bros we recorded another fun and deep conversation with the boys. Jayde Cruickshank, Paul Olima, Sven and Big Ali Hosted on Acast. See acast.com/privacy for more information.

In this episode we go deep into the topics of depression and anxiety with Dr. Nicole Nasr, an esteemed psychologist, while also diving into how the brain works with PhD student Nas Faith, joined by co-host and S&C coach Nick Garcia. Hosted on Acast. See acast.com/privacy for more information.

Jimmy Whiteman explains all things meditation that you need to know. Hosted on Acast. See acast.com/privacy for more information.

Olima, Sven, Ali and I regroup to catch up and give each other the harshest banter possible as well as diving into some controversial topics. Hosted on Acast. See acast.com/privacy for more information.

On this episode Paul Mort and I dive into a lot of controversial conversations around anxiety, depression and drug addiction. Hosted on Acast. See acast.com/privacy for more information.

I got to chat with a great former footballer, Wayne Bridge. He played for big clubs such as Chelsea, Manchester City and the England Squad! Hosted on Acast. See acast.com/privacy for more information.