Dive into the world of napping and uncover the surprising truth behind this age-old practice! Napping, cherished by cultures worldwide and often referred to by various endearing names, has long been a source of debate. Do naps truly hold tangible benefits, or do we simply use them as an excuse to catch a break? I set the record straight as I dive deep into the science of napping. Prepare to have your preconceptions challenged as we explore whether these power naps can actually turbocharge your day or are merely a fleeting indulgence. Get ready to revolutionize your understanding of naps and discover the secrets to harnessing their full potential for increased productivity and rejuvenation.

Learn how incorporating my FAVORITE oils into your diet can reap health benefits above and beyond weight loss!  Full show notes and transcript: https://drgundry.com/healthy-oils  Thank you to our sponsors! Check them out:  Get a quote today at Progressive.com . Visit PiqueLife.com/GUNDRY for 15% off your purchase, along with a complimentary Starter Kit and bottle of Propolis throat spray. Visit Sunlighten.com and mention Dr. Gundry when you fill out the get-pricing form and save up to $600 on your purchase

Learn why all salts are NOT built the same and which ones you need to avoid! SALT, we all use it. But have you noticed there are TONS of new salts on the market from pink salt to Himalayan salt? While these are great to use in the kitchen once in a while, I say this should NOT replace your usual salt. In fact, these trendy new salts do not contain the health benefits that you need to live your longest, healthiest life. So in this episode, I share what these trendy salts lack that you need in your diet. Plus I reveal the only salt you should be using regularly and what benefits you can reap from it.

Learn how GLP-1 and Akkermansia can help YOU experience easier weight management, smoother digestion, and so much more. Full show notes and transcript: https://drgundry.com/Adam-Perlman-pendulum  Thank you to our sponsors! Check them out:  Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast . 

Learn how to add years to your life with this common household ingredient! Vinegar is one of the most powerful foods you can put in your mouth, and that’s because it’s a fermented food. And if you’ve read my book, Unlocking the Keto Code, you know that fermented foods are one of the keys to improving your gut health. This is why incorporating vinegar into your diet is SO important! So in this episode, I share each and every health benefit of vinegar plus, I reveal the surprising benefits of different kinds of vinegar since they all reap unique benefits. I also share the easiest and tastiest ways you can add this health powerhouse to your diet today!

Exhausted, even when you first wake up in the morning? You're not alone.  Now, is this just part of getting older? Or simple because you're so busy?  In most cases, it has nothing to do with getting more sleep. Today’s episode, I reveal a simple plan to reclaim your energy. It's about getting your mitochondria—your cells' powerhouse—in shape!  Full show notes and transcript here: drgundry.com/mitochondria  Thank you to our sponsor: Get $80 dollars of FREE groceries at Thrive Market, the ultimate healthy online marketplace. Just go to ThriveMarket.com/GUNDRYPODCAST, sign up for a membership and get $80 off your first order! 

Over the years, food inventions have filled our shelves to make our lives much easier. But what if these are actually cutting years off of our lives? It turns out that many of these gadgets are slowly destroying our health! That’s mostly due to the materials these inventions are made of - and each day that we use them the greater chance they are sneaking into our bodies. From inventions used to keep food fresh and foods made to be more convenient, I reveal ALL of these inventions that you need to stay away from. PLUS, I share easy alternatives you can implement into your daily life to keep you and your family safe and healthy.

Dr. William Li and I discuss what many doctors overlook in terms of illness prevention, the fascinating science linking nutrition and disease, and the transformative power of incorporating certain foods into our daily diet. Full show notes and transcript: https://drgundry.com/dr-li  Thank you to our sponsors! Check them out: Get a quote today at Progressive.com . Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

Constipation or Diarrhea? There IS a solution and it's simple, find out here! When it comes to constipation and diarrhea many of you may feel helpless. The good news is that there IS a way to prevent both, and it’s through food! In this episode, I share why you may be experiencing constipation and diarrhea - plus, what foods can help mitigate the symptoms of both of these issues.

Explore the transformative story of Alex Tarnava, whose battle with illness spurred a journey of innovation. Then, uncover the details of a revolutionary method for enhancing health and longevity: hydrogen water. Full show notes and transcript: https://drgundry.com/hydrogen-water  Thank you to our sponsors! Check them out:  Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com . Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.  Go to timelinenutrition.com/GUNDRY and use the code "GUNDRY" to get 10% off your first order of Mitopure. Get a quote today at Progressive.com .

Cooking with THESE oils may harm your health more than you think! Olive oil has my heart, and while there are plenty of other oils on the market they are not all built the same. Good quality oils are essential for your health that’s why in this episode I share which oils you should NOT cook with. When minding your lectin intake choosing the right oils can truly enhance the flavor profile of your favorite dishes while increasing your longevity. So stay tuned to find out how you can improve your health while satisfying your taste buds.

Learn how making the right choices in the kitchen can lead you to a healthier lifestyle and youthful-looking skin, benefiting both your internal and external well-being. Full show notes and transcript: https://drgundry.com/healthy-skin/  Thank you to our sponsors! Check them out:  Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor.  Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .

Revolutionize your health by simply adding this to your diet every day! You’ve probably heard me speak about the benefits of eating fish, but what about the benefits of fish oil? It turns out that fish oil contains a TON of natural benefits that can improve your health, increase satiety, and protect your skin from sun damage. The consumption of fish is also associated with a bigger brain which makes this a must-have in your diet! To learn more ways that fish oil can change your life stay tuned.

Aggie Lal discusses her health challenges with me and unveils the journey that led her to self-hacking for recovery. Together, we explore the significant influence of understanding either your own or your partner's menstrual cycle, highlighting its impact not just on health but on various aspects of life. Full show notes and transcript: https://drgundry.com/aggie-lal  Thank you to our sponsors! Check them out:  Go to timelinenutrition.com/GUNDRY to get 10% off your first order o f Mitopure. Get a quote today at Progressive.com .

Want to look better, feel better, and boost your energy? Then this episode is for you! I share how you can become the youngest version of yourself through nutrition. From the top foods that can boost your longevity, from an abundant protein that’s naturally found in the body to a fat that you SHOULD load up on. PLUS, I share all about the so-called gut health booster that you need to stay away from!

Love snacks? Me too. Especially during movie nights with my wife, Penny. That’s why today I’m discussing the best snacks that you’ll love AND will love you back.  I'll also unveil the most nutritious alternative milk options, sharing my personal favorite, while highlighting potential pitfalls in seemingly "healthy" choices. Lastly, I dive into the best mushroom varieties that not only offer brain-boosting wonders but also serve as immune-boosting powerhouses.  Foodies and health enthusiasts, you’re going to love this episode.  Show Notes and Transcript: drgundry.com/healthy-snacks/  Thank you to our sponsors that made this episode possible:  Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.  Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure. Go to Zocdoc.com/GUNDRY and download the Zocdoc app to sign up for FREE and book a top-rated doctor. 

If you’re an avid meat eater you MUST watch this! Many of you know by now that I'm not a fan of the carnivore diet - not long-term at least. I explain exactly why in this video, plus I reveal the surprising effects of a meat-focused diet. But don’t worry, if you are sensitive to plant-based protein I share that when done right, a carnivore diet can be life-changing. I reveal how this can be done and other steps YOU can take to boost your health the right way.

Dr. Lisa Mosconi and I share actionable steps YOU can take to help diminish your risk of dementia. PLUS, learn why genetics may not hold the key to a woman's susceptibility to dementia.  Full show notes and transcript: https://drgundry.com/alzheimers  Thank you to our sponsors! Check them out:  Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.   Get a quote today at Progressive.com .

Are you Keto, on a low-carb diet, or just looking for some healthy substitutes? Then this video is for YOU! I share a ton of his favorite foods that can easily boost your health and support weight loss. From high-fiber pasta substitutes that can heal your gut to simple vegetable that has “negative calories” - you won’t want to miss out on these life-changing foods. Plus, I share some of my favorite recipes that you can easily make and enjoy!

 Jessie Inchauspé and I discuss simple, powerful hacks for positively impacting your metabolic flexibility – all without having to drastically change your diet, count calories, or cut out anything from your usual routine. Full show notes and transcript: https://drgundry.com/glucose-goddess  Thank you to our sponsors! Check them out: Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Get a quote today at Progressive.com. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.