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The Energy Blueprint Podcast

What Is Trauma? The Mind-Mitochondria Connection with Dr. Keesha Ewers

The Energy Blueprint Podcast
The Energy Blueprint Podcast

In this episode, I’m speaking with Dr. Keesha Ewers, a trauma-informed therapist who shares her deeply personal story that led to a life of self-transformation, education, and the mind-mitochondria connection.

In this podcast, Dr. Keesha and I discuss:

  • The life-changing differences between PTSD and post-traumatic growth…and how to skew your experiences toward growth versus stress

  • Current problems with plant medicine and the significant step this trend is missing

  • The toxic mistake you might be making (and passing on to your kids) that’s holding you back from healthy cognitive and emotional capabilities

  • The missing step of limbic system retraining that everyone’s missing!

  • The indisputable connection between your mind, emotions, and mitochondrial function…and a practical step to take you from muck to unstuck

The Energy Blueprint Podcast
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