24. Misunderstandings of the "Pro-Metabolic" Approach
If learning about the pro-metabolic approach to food and wellness has left you feeling overwhelmed, you are not alone. As this lifestyle has grown in popularity, we have seen a number of misconceptions emerge about what the pro-metabolic approach actually is. In this episode, we break down some of the most common missteps we see and offer an alternative point of view that emphasizes individual self-experimentation and reconnecting with your body. We want to help you see how simple and beautiful your metabolic healing journey can be!
Join us as we discuss the following:
- Why the pro-metabolic approach is not black and white
- What factors might draw us to hard and fast rules around food
- Taking radical responsibility for your unique health journey
- The problem with taking health advice too far and ignoring your individual physiology
- Weight when switching to a metabolically supportive way of eating: when you might need to gain, when you might need to lose, and how to know if you’re gaining too much too quickly
- The surprising truth about pursuing expansion in the body over restriction
- Checking our perception of what a woman’s body “should” look like
- Practical tips to implement if you feel you are gaining weight too quickly
- Why it’s important to use your own discernment when learning from “experts”
- Giving yourself grace to unlearn, relearn, and make mistakes in your healing journey
- Moving beyond physical root cause and examining emotional and spiritual influences
Resources mentioned:
Episode with Michale Chatham: The Big Picture of Tongue Ties
Episode with Josh and Jeanne Rubin: Has Your Pursuit of Health Become Unhealthy?
Awaken Your Bow classes
Our episode on Kitty Blomfield’s podcast: How the fitness industry has lied about realistic weight and body fat goals with Fallon & Kori
Watch @TheStrongMermaid’s “Fertile” highlight on Instagram
Addressing Trauma on Your Healing Journey with @Samantha.Naturally
You Can Heal Your Life by Louise L. Hay
Connect with us:
Kori Meloy | Instagram | Freely Rooted Course
Fallon Lee | Instagram | Fallon’s Table
Looking for more? Watch this episode on YouTube + visit the blog for full show notes and transcript.
The information presented in this episode does not constitute medical advice. It is for educational and inspirational purposes only.
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