Overwhelm in motherhood & matrescence with Sarah Ashton, motherhood support & Occupational Therapist from @matrescencematters

In this episode I'm talking to Sarah from @matrescencematters

Sarah is an Motherhood Occupational Therapist and provides incredible sensory, motherhood support and matrescence eduction!

I first came across Sarah's page a few months ago and was mind blown by all her incredible information on overwhelm in motherhood from a Psychosensory perspective and this is exactly what we are unpacking in this episode!

Join us as we deep dive into the transition to motherhood, the perfect mother myth and why motherhood truly can feel so overwhelming from a Psychosensory perspective - this information really has been life changing for me!

You can follow Sarah on instagram @matrescencematters or via her website https://www.sarahashtonot.com.au

Sarah has an INCREDIBLE workshop on overwhelm from a Psychosensory perspective that I ADORE which can be found here https://www.sarahashtonot.com.au/workshops

Sarah also provides a variety of 1:1 for mums who feel they need more personal support with sensory processing which can be found here https://www.sarahashtonot.com.au/work-with-me

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If you would like any more of my free sleep tips and tricks, make sure to follow along at @thegentlesleepcoach