Who we are, what we struggle with, and how we feel depends on the thoughts we think. So the only thing standing in between you and the girlfriend you want to be are the thoughts you repeatedly think and believe.

Here are 23 thoughts for you to practice believing and finding evidence for in order to make this year your least grumpy year yet! Let's go!

3-Part Video Series You HAVE TO Watch:
https://www.katrinberndt.com/video-series

Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt

101. 23 Thoughts to Make 2023 Your Least Grumpy Year Ever

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You're in a good relationship with an amazing partner, yet your jealousy, anxiety, and constant overthinking gets in the way of your enjoyment. Instead of living your best life, you're stuck stalking, controlling, blaming, judging, comparing, and showing up as your worst self...

This is the Elite Girlfriend Podcast.

In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst ways. To want to punish your partner for things they haven't even done. To always be prepared, just in case something goes wrong.

But this is also a space where we learn how to manage that crazy brain and all those triggering emotions with curiosity and compassion. Being an Elite Girlfriend is not something you're either born with or without. It's a skill that anyone can master at any point in their life.

You are an Elite Girlfriend in the making. 

Let's get to work.

101. 23 Thoughts to Make 2023 Your Least Grumpy Year Ever

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