We might love gruelling hikes, trips to see far-flung relatives or super hard crossword puzzles, but often we lack the motivation needed to embark on these fun things. How can that be? They make us happy, right?
Dr Laurie Santos explores why our brains don't encourage us to do things that we know we'll enjoy, and presents some strategies to help us do more of the activities that will result in happier and healthier lives.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
The podcast The Happiness Lab with Dr. Laurie Santos is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.