Join us this week for an insightful conversation on plant-based parenting with guests Alexandra Caspero and Whitney English of Plant-Based Juniors. As Registered Dietitians, mothers, and founders of Plant-Based Juniors, Alex and Whitney bring a wealth of expertise to the table, offering evidence-based guidance on raising healthy, conscious kids. Alexandra Caspero and Whitney English are Registered Dietitians, mothers, and founders of Plant-Based Juniors, a go-to resource for evidence-based guidance on raising healthy, conscious kids. They are the authors of The Plant-Based Baby and Toddler, the Predominantly Plant-Based Pregnancy Guide, First Bites, and more. Along with Dr. Reshma Shah, they founded the Learning Center to offer professional paediatric nutrition courses, and fun, interactive courses for parents and caregivers. Main topics covered: Navigating picky eating Ensuring adequate nutrient intake Fostering a positive relationship with food Introducing new foods to children Debunking common myths surrounding plant-based diets for kids Guidance on meal planning and preparation Tips for packing nutritious lunches Creative ideas for incorporating more fruits and vegetables into family meals Tune in to discover how you can nourish your family with delicious, plant-based meals and foster a lifelong love of wholesome eating in your children. Whether you're a seasoned pro or just starting out on your plant-based parenting journey, this episode is sure to leave you feeling inspired and empowered to create nourishing, plant-powered meals for your family. Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10%  Enter the code HAPPYPEAR10 LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 25% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space. Enter the code HAPPYPEAR25 LINK:  https://www.vivobarefoot.com/uk/the-happy-pear THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.  LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the fascinating world of oral health with renowned Functional Dentist, Dr. Victoria Sampson. Dr. Sampson is a pioneer in the field, known for her groundbreaking work in salivary diagnostics, microbiome testing, and holistic dental care. Her expertise has earned her recognition globally, including being shortlisted for Forbes 30 under 30 in Science and Healthcare. Main Topics Covered: Oral Microbiome: Dr. Victoria Sampson sheds light on the intricate ecosystem of bacteria in our mouths and its profound impact on overall health. The Modern Western Diet and Its Effects on Oral Health: Learn how the foods we eat can either promote or undermine dental health, and the role of nutrition in preventing common oral issues. Oral Health and its connection to cardiovascular health and other diseases: Learn how gum disease and other oral conditions can be an early sign of something more serious. Chewing Hard Foods and Its Effects on Oral Health: Dr. Sampson discusses the importance of chewing hard foods for gum disease prevention and maintaining structural health in the mouth. Kids and Oral Health Do's and Don'ts: Valuable insights into instilling good oral hygiene habits in children. Choosing Toothpastes and Toothbrushes: Understanding what to look for in oral care products and how to select the best ones for your unique oral microbiome. Personalised Oral Care: Dr. Sampson emphasises the importance of personalised dental care tailored to individual oral microbiomes for optimal oral health outcomes. Dr. Victoria Sampson pioneering work in salivary diagnostics, microbiome testing, and holistic dental care has earned her global recognition. As the first dentist ever shortlisted for Forbes 30 under 30 in Science and Healthcare, Dr. Sampson continues to push the boundaries of preventative and holistic dentistry. Beyond her professional achievements, Dr. Sampson is passionate about music, DJing, and enhancing her patients' dental experiences through curated playlists. Tune in to this enlightening conversation to discover the keys to unlocking optimal oral health! Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 25% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space. Enter the code HAPPYPEAR25 LINK:  https://www.vivobarefoot.com/uk/the-happy-pear THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.  LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Welcome! This week, we're joined by Darryl Edwards, a former investment banking technologist turned movement coach and author. Darryl's Primal Play Method® blends evolutionary biology, exercise physiology, and play psychology to make fitness enjoyable for everyone, regardless of age or ability. Main Topics Covered: Introduction to Darryl Edwards Former investment banker turned movement coach. Creator of the Primal Play Method®, focusing on making fitness fun. Author of "Animal Moves" and popular TED talk speaker. The Power of Play Importance of play in human health and development. Integrating playful movement into exercise routines. Overcoming Barriers to Fitness Strategies for overcoming mental and physical obstacles to exercise. Creating inclusive fitness environments. Building Resilience Through Movement Movement's role in enhancing physical and mental resilience. Incorporating movement into daily routines for overall well-being. Inspiration for Healthy Living Personal anecdotes and success stories from Darryl's journey. Encouraging a more active and fulfilling lifestyle. Tune in to discover the transformative power of play and movement with Darryl Edwards. Subscribe for more inspiring discussions on health, wellness, and plant-based living.  Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 20% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space. Enter the code HAPPYPEAR20 LINK:  https://www.vivobarefoot.com/uk/the-happy-pear THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.  LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week’s episode! Join us as we dive deep into the realm of cutting-edge psychotherapy with the renowned Dr. Peter Levine, a pioneer in trauma treatment and the creator of Somatic Experiencing. With an impressive background in psychology, Dr. Levine is a bestselling author and a leading figure in the field. In this conversation, we explore the intricacies of trauma, resilience, and the power of the mind-body connection. Main Topics Covered: Somatic Experiencing: Unravel the innovative approach to trauma therapy developed by Dr. Levine, emphasising the body's role in healing. Mind-Body Connection: Explore the profound connection between mental and physical well-being and its impact on overall health. Resilience and Trauma: Dr. Levine shares insights on building resilience and navigating the challenges posed by trauma. Dr. Peter’s background: With over 50 years of experience, we hear how working with Nasa astronauts spiralled Dr. Peter on his somatic therapy discovery. Tune in for a captivating discussion that delves into the fascinating world of trauma therapy and mental well-being with one of the foremost authorities in the field. Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 20% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space. Enter the code HAPPYPEAR20 LINK: https://www.vivobarefoot.com/uk/the-happy-pear THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.  LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

This week’s conversation is with Ian Robertson, acclaimed author of "How Confidence Works: The New Science of Self-Belief." With a distinguished background as a psychologist, neuroscientist, and author, Ian brings a wealth of expertise to unravel the mysteries of confidence and self-belief. Ian Robertson is a clinical psychologist
and neuroscientist with a unique ability
to apply his research to the pressures of everyday life. His latest best-selling book is How Confidence Works: The new science of self-belief (Penguin) and, like his previous books The Stress Test: How Pressure Can Make You Stronger and Sharper Mind Sculpture, The Mind’s Eye and The Winner Effect, has been translated into many languages. Currently Founding Director of the Global Brain Health Institute and Emeritus Professor at Trinity College Dublin, he is widely recognised as one of the world’s leading researchers in neuropsychology.  In this episode, Ian and The Happy Pear delve into various facets of self-belief, exploring the latest scientific insights that shape our confidence.  Main topics covered: Understanding the neural mechanisms behind confidence Practical tips for boosting self-belief in everyday life The impact of mindset on achieving personal and professional goals Navigating the balance between self-assurance and humility Insightful anecdotes and case studies illustrating the science in action Tune in to gain profound insights into the psychology of confidence and discover practical strategies to enhance your self-belief.  Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 15% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space. Enter the code HAPPYPEAR15 LINK:  https://www.vivobarefoot.com/uk/the-happy-pear INSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEAR LINK: https://bit.ly/48R1D9V THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.  LINK: https://eu1.hubs.ly/H06JvgK0 THE HAPPY HEART COURSE - We have teamed up with Plant Based Cardiologist Dr. Joel Kahn to bring your this new course it's currently 74% OFF for the next 48 hours! https://bit.ly/HappyHeartDiscount Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

This week we speak to the renowned cardiologist and staunch advocate for a plant-based diet, Dr. Kim Williams. With an illustrious career in cardiovascular medicine, Dr. Williams has served as the President of the American College of Cardiology and has consistently championed the transformative power of plant-based nutrition for heart health. Dr. Kim Williams is a distinguished cardiologist, currently holding the position of Chief of Cardiology at Rush University Medical Center. With an extensive background in academic medicine, he has published numerous articles in leading medical journals and has been a pioneer in promoting lifestyle interventions, particularly plant-based diets, to prevent and reverse heart disease. As a past President of the American College of Cardiology, Dr. Williams brings a wealth of expertise and insight to the conversation about cardiovascular health. Main Topics Covered: The Impact of Diet on Heart Health: Dr. Williams delves into the compelling evidence supporting the role of plant-based diets in preventing and managing heart disease. Discussions on how dietary choices influence cholesterol levels, blood pressure, and overall cardiovascular well-being. Navigating Nutrition Myths: Unraveling common misconceptions surrounding nutrition and heart health. Addressing popular myths related to dietary fats and their impact on cardiovascular outcomes. Medical Community Perspectives: Dr. Williams shares his experiences advocating for plant-based nutrition within the medical community. The evolving landscape of cardiovascular medicine and the growing acceptance of lifestyle interventions. Tune in to this episode of The Happy Pear Podcast for a captivating conversation with Dr. Kim Williams, as he navigates the intricate relationship between plant-based nutrition and heart health, offering practical insights and debunking myths along the way.  Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 15% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space. Enter the code HAPPYPEAR15 LINK:  https://www.vivobarefoot.com/uk/the-happy-pear INSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEAR LINK: https://bit.ly/48R1D9V THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.  LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

We are thrilled to have Dr. Joel Kahn as our special guest. Dr. Kahn is an esteemed American cardiologist, integrative medicine practitioner, and a passionate advocate for plant-based nutrition. With a wealth of experience and expertise, he brings a unique perspective on heart health and holistic well-being. Dr. Kahn is also the co-creator of The Happy Heart course, an online program in collaboration with us, The Happy Pear, designed to empower individuals in cultivating a heart-healthy lifestyle through plant-based practices. Main Topics Covered: The Power of Plant-Based Nutrition: Dr. Kahn delves into the profound impact of a plant-based diet on cardiovascular health. Exploring the science behind how plant-based foods contribute to heart well-being. The Happy Heart Course - A Holistic Approach: Insights into the creation of The Happy Heart course in collaboration with The Happy Pear. How the course integrates nutrition, lifestyle, and mindfulness practices for comprehensive heart care. Challenges and Misconceptions: Addressing common challenges and misconceptions related to adopting a plant-based lifestyle. Practical tips for overcoming obstacles on the journey to a healthier heart. Integrative Medicine and Cardiology: Dr. Kahn shares his expertise in integrative medicine and its role in cardiovascular care. How combining traditional cardiology with holistic approaches can lead to optimal heart health. Empowering Individuals for Heart-Healthy Living: Practical advice on incorporating heart-healthy habits into daily life. The importance of community support and shared experiences in fostering positive lifestyle changes. Tune in to this engaging episode as we navigate the intricate landscape of heart health, offering valuable insights, practical tips, and inspiring stories to empower you on your journey towards a happier, heart-healthy life. Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 15% discount Enter the code HAPPYPEAR15 LINK:  https://www.vivobarefoot.com/uk/the-happy-pear INSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEAR LINK: https://bit.ly/48R1D9V THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.  LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

In this week’s edition, we are thrilled to host award-winning author and broadcaster, Elizabeth Day. As the founder of Daylight Productions, Elizabeth is no stranger to exploring the human experience through her insightful interviews. Her chart-topping podcast, How To Fail With Elizabeth Day, is a celebration of all the things that haven’t gone right. Every week, in a one-on-one interview, a guest discusses what they have learned from failure. Elizabeth is also the author of two best selling books: How To Fail: Everything I’ve Ever Learned From Things Going Wrong, is part-memoir, part-manifesto. It is also a Sunday Times top 5 bestseller. Failosophy: A Handbook For When Things Go Wrong was described by Alain de Botton as ‘beautiful, timely and humane.’ Main Topics Covered:  Navigating Failure - Elizabeth's personal journey and how she came to embrace the concept of failure. - Insights from her podcast guests on the transformative power of setbacks. Lessons from Podcast Guests - Highlighting memorable stories and lessons from previous How To Fail episodes. - Common themes and surprising takeaways from diverse guests. Failosophy and Humane Perspectives - Exploring the themes of beauty, timeliness, and humanity in Failosophy. Daylight Productions and Future Endeavors - Elizabeth's vision for Daylight Productions and upcoming projects. Join us for an engaging and thought-provoking conversation with Elizabeth Day as we delve into the depths of failure, resilience, and the beauty that can emerge from life's unexpected twists. Whether you're a fan of her podcast or new to her work, this episode is a must-listen for anyone seeking inspiration and a fresh perspective on navigating life's challenges.  Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 15% discount Enter the code HAPPYPEAR15 LINK: https://www.vivobarefoot.com/uk/the-happy-pear INSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEAR LINK: https://bit.ly/48R1D9V THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.  LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Tickets to Elizabeth's Dublin Show https://www.nch.ie/all-events-listing/audience-with-elizabeth-day/ Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

This week we are joined by the inspiring Gelong Thubten, a distinguished Buddhist monk, meditation teacher, and author. With a deep-rooted commitment to spreading the teachings of mindfulness and compassion, Gelong Thubten has dedicated his life to helping individuals discover inner peace and lasting happiness. Gelong Thubten is a renowned Buddhist monk known for his profound insights into the realms of meditation and mindfulness. Born in London, he initially pursued a career in acting and the arts before finding his calling in Buddhism. Gelong Thubten spent several years as a monk in the Samye Ling Tibetan Buddhist Monastery in Scotland, where he immersed himself in the study and practice of ancient Buddhist teachings. Today, he shares his wisdom globally, guiding people towards a more mindful and fulfilled existence through workshops, talks, and his bestselling book, "A Monk's Guide to Happiness." His latest book, "Handbook for Hard Times - A Monk's Guide to Fearless Living," explores practical ways to navigate challenges with resilience and courage. Main Topics Covered: Journey to Monkhood: Gelong Thubten discusses his personal journey from a career in the arts to embracing the life of a Buddhist monk, shedding light on the transformative power of spiritual awakening. Mindfulness in Modern Life: The conversation delves into the importance of incorporating mindfulness practices into our hectic modern lifestyles, exploring ways to find balance amidst the chaos. Meditation: Tips for Beginners: Practical tips on how to start and maintain a meditation practice are shared, empowering listeners to embrace the transformative benefits of this ancient practice. Keys to Lasting Happiness: Gelong Thubten shares ancient wisdom on cultivating genuine and enduring happiness, providing practical insights and tools for listeners to apply in their daily lives. The Power of Meditation: The episode explores the profound impact of meditation on mental well-being, with Gelong Thubten offering guidance on how to establish a consistent and rewarding meditation practice. Living with Purpose: The discussion touches upon the concept of living a purposeful life aligned with one's values and the positive impact it can have on personal fulfillment. Tune in for a transformative journey with Gelong Thubten, as we explore the profound teachings of Buddhism, practical tips on meditation, and insights from his latest book on navigating life's challenges with fearless living. Discover the wisdom that has inspired countless individuals on their path to a more mindful and meaningful life. Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 15% discount Enter the code HAPPYPEAR15 LINK: https://www.vivobarefoot.com/uk/the-happy-pear INSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEAR LINK: https://bit.ly/48R1D9V THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Join us in this week’s captivating conversation with Arthur C. Brooks, a distinguished scholar, bestselling author, and influential columnist, Brooks teaches courses on leadership, happiness, and social entrepreneurship. As a columnist at The Atlantic, his popular weekly “How to Build a Life” column provides profound insights into the pursuit of a meaningful existence. With an inspiring academic background, Arthur C. Brooks is renowned as the author of 13 books, including the 2023 #1 New York Times bestseller, "Build the Life You Want: The Art and Science of Getting Happier," co-authored with the iconic Oprah Winfrey. His 2022 #1 New York Times bestseller, "From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life," reflects his commitment to exploring pathways to success and fulfillment. Beyond his written contributions, Brooks is a sought-after speaker on the global stage, addressing audiences on the subject of human happiness. His efforts extend to raising well-being within private companies, universities, public agencies, and community organizations. Main Topics Covered: The Pursuit of Happiness: Explore the principles outlined in "Build the Life You Want" as Arthur Brooks shares insights on genuine happiness and fulfillment. Building a Meaningful Life: Gain valuable perspectives on purpose and meaning, with practical advice on aligning one's life with personal values. Oprah Winfrey Collaboration: Delve into the dynamics of collaboration between Arthur Brooks and Oprah Winfrey, understanding how their unique perspectives enrich the book. Economics of Happiness: Understand the intersection of economics and happiness as Brooks shares expertise, offering a fresh perspective on wealth and well-being. Overcoming Challenges: Uncover strategies for overcoming challenges on the journey to building the desired life, with actionable insights from Brooks. Practical Takeaways: Conclude the episode with actionable tips and takeaways, empowering listeners to initiate positive change in their lives immediately. Join us and Arthur Brooks on an enlightening journey toward building the life you desire. This episode is full of wisdom, inspiration, and practical advice, inviting you to embrace a more fulfilling and purpose-driven existence. Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 15% discount Enter the code HAPPYPEAR15 LINK: https://www.vivobarefoot.com/uk/the-happy-pear INSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEAR LINK: https://bit.ly/48R1D9V THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

This week we sit with esteemed Dr. Gemma Newman, widely recognised as the Plant Power Doctor. This live podcast recording, set against the backdrop of The Happy Pear cafe, offers a deep dive into the realms of holistic health and well-being. Dr. Newman, a fervent advocate for plant-based living, brings her wealth of knowledge to the forefront, discussing her latest book, "Get Well Stay Well," and unravelling the transformative power of embracing a plant-powered lifestyle. As a medical professional with a background in general practice, Dr. Gemma Newman seamlessly merges her extensive medical expertise with a holistic perspective. Renowned for her advocacy of plant-powered nutrition, Dr. Newman is not only the author of "Get Well Stay Well," a comprehensive guide to optimal health, but also a guiding voice in the plant-based health movement. Her mission extends beyond conventional medicine, emphasising the profound impact of lifestyle choices on overall well-being. Main Topics of Covered: "Get Well Stay Well": Explore the key insights and principles from Dr. Newman's latest book, providing a roadmap to wellness through plant-based living. Holistic Health: Understand the holistic approach to health and well-being, focusing on the interconnectedness of physical, mental, and emotional aspects. Plant-Powered Nutrition: Uncover the benefits and science behind adopting a plant-based diet, addressing common misconceptions and offering practical tips for a smooth transition. Live Audience Q&A: Engage with the audience as they pose questions to Dr. Gemma Newman, creating a dynamic and interactive session. The Happy Pear Cafe Atmosphere: Immerse yourself in the vibrant energy of this live podcast recording, set in The Happy Pear cafe, as Dave & Steve and Dr. Newman share insights in a warm and welcoming environment. Don't miss this enriching episode as we navigate the path to wellness, empowering you to make positive choices for a healthier and happier life.  Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: INSTANT BRANDS: Get 20% off airfryers and instantpots with code: HAPPYPEAR LINK: https://bit.ly/48R1D9V THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.  LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

This week we chat to Love Island Star, Dr. Alex George, who embarked on a life-changing journey over a year ago by choosing to go alcohol-free. In this engaging conversation, we delve into the motivations behind Alex's decision and explore the positive impacts it has had on his mental well-being. Dr. Alex George is an A&E doctor who gained fame through the popular UK TV show, Love Island. Since then, he has utilised his platform to raise awareness about mental health issues. Main Topics Covered: Embracing Sobriety: Alex shares his personal journey of going alcohol-free and the transformative impact on his life. The decision to eliminate alcohol and its profound effect on mental clarity and overall well-being. The influence alcohol on stress Mental Health Advocacy: Alex's experiences as an A&E doctor and their influence on his advocacy for mental health awareness. The stigma surrounding mental health and how Alex is actively working to break down barriers. Holistic Wellness: Exploring the connection between sobriety and holistic wellness. The role of nutrition, exercise, and mindfulness in supporting mental health. How to optimise your natural dopamine hits The importance of your health and the effect it has on all other parts of their life Building Resilience: Strategies for developing resilience in the face of life's challenges. Alex's own coping mechanisms and how they contribute to a positive mindset. The difference between stress and burnout Love Island Experience: Reflecting on life after Love Island and navigating fame while maintaining a focus on well-being. Balancing public visibility with a commitment to promoting mental health. Inspiring Positive Change: Encouraging others to consider an alcohol-free lifestyle and the potential benefits. Alex's vision for a society that prioritises mental health and well-being. ADHD diagnosis: The pros and cons, and how sobriety has been a brilliant impact Whether you're considering a lifestyle change or seeking inspiration for your well-being journey, this conversation offers valuable insights and practical tips. Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 15% discount Enter the code HAPPYPEAR15 LINK: https://www.vivobarefoot.com/uk/the-happy-pear INSTANT BRANDS: Airfryers, Instantpots and lots more. Get up to 50% off till the end of Jan! LINK: https://uk.instantbrands.com/promotional-offers/ ALCOHOL FREE CHALLENGE: Doing Dry January this year? Why not join the Happy Pear's Alcohol Free Challenge & benefit from our community of like-minded individuals. LINK: https://eu1.hubs.ly/H06Kz_Y0 THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Welcome! To kick off the New Year we are joined by Dr. William W. Li, an internationally renowned physician, scientist, and bestselling author of "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." With over 30 groundbreaking medical treatments impacting 70+ diseases, Dr. Li is a leading expert in the transformative power of nutrition. Main Topics Covered: Metabolism Matters: Dr. Li delves into the intricacies of metabolism, unravelling its role in our overall health and how optimal nutrition can boost metabolic function. Myth Busting in Nutrition: Explore common misconceptions in the world of nutrition as Dr. Li separates fact from fiction, providing evidence-based insights into healthy eating. Brown Fat vs. White Fat: Gain a deeper understanding of the crucial distinction between brown and white fat, and how our food choices can impact their presence and function in the body. The Importance of Food Choices: Dr. Li emphasises the profound impact of our dietary decisions on health, longevity, and disease prevention, offering practical tips for mindful eating. Insights from "Eat to Beat Your Diet": Discover key takeaways from Dr. Li's latest New York Times bestseller, "Eat to Beat Your Diet," released in March 2023, focusing on burning fat, healing metabolism, and living longer through strategic nutritional choices. Dr. William W. Li, President and Medical Director of the Angiogenesis Foundation, is a trailblazer in medical research. His TED Talk, "Can We Eat to Starve Cancer?" has amassed over 11 million views. Featured on major platforms and in publications like USA Today and Time Magazine, Dr. Li's work has transformed care for diseases such as diabetes, heart disease, and obesity. Join us for an engaging exploration of metabolism, myth-busting, and the pivotal role of food! Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: Vivobarefoot Footwear: Vivobarefoot Footwear have given our listeners an exclusive 15% discount Enter the code HAPPYPEAR15 LINK: https://bit.ly/HPvivo15 ALCOHOL FREE CHALLENGE: Doing Dry January this year? Why not join the Happy Pear's Alcohol Free Challenge & benefit from our community of like-minded individuals. LINK: https://eu1.hubs.ly/H06Kz_Y0  THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes.  LINK: https://eu1.hubs.ly/H06JvgK0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://bit.ly/HappyPearNewsletter Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Embark on a fascinating journey with Seth Hughes, a captivating filmmaker, barefoot running advocate, and foraging enthusiast from the picturesque landscapes of South West England. In this week’s episode, Seth shares his diverse experiences, offering profound insights into his unique lifestyle shaped by barefoot running, foraging, and a commitment to sustainable living. Main Topics Covered: Navigating Masculinity: Engage in a thoughtful conversation about masculinity, as Seth shares his perspective on redefining traditional notions. Discover how barefoot running, foraging, and filmmaking have influenced Seth's understanding of masculinity. The Cornwall Connection: Unearth the backstory of Seth's life, including the compelling reasons behind his move to Cornwall at the age of 16. Gain insights into the transformative impact of Cornwall on Seth's personal and creative journey. Social Media's Influence: Delve into the role of social media in shaping Seth's worldview and influencing his creative pursuits. Discuss the positive and challenging aspects of navigating a digital landscape while staying true to one's values. Join us for an enriching conversation that explores not only the realms of barefoot running, foraging, and filmmaking but also delves into topics of masculinity, personal history, and the impact of social media. Follow Seth on Instagram @urfromere for a visual journey into his unique perspective on life.  Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: Vivobarefoot Footwear: Vivobarefoot Footwear have given our listeners an exclusive 20% discount until the end of Dec 2023! Enter the code HAPPYPEAR20 LINK:  https://www.vivobarefoot.com/uk/the-happy-pear ALCOHOL FREE CHALLENGE: Doing Dry January this year? Why not join the Happy Pear's Alcohol Free Challenge & benefit from our community of like-minded individuals. LINK: https://eu1.hubs.ly/H06Kz_Y0  Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

This week we sit down with Dimitris Xygalatas, an acclaimed researcher, author, and expert in the fascinating field of rituals. Dimitris Xygalatas is a cultural anthropologist and experimental psychologist known for his groundbreaking work on ritual behaviour. He is a professor at the University of Connecticut and the author of the thought-provoking book, "Rituals: On the Psychology of Performing and Not Performing the Sacred." Main Topics Covered: Introduction to Dimitris Xygalatas: Brief overview of Dimitris's background and expertise in cultural anthropology and psychology. Exploring Rituals & The Purpose of Rituals: Insights into the significance of rituals in human societies. Discussion on the role of rituals in connecting individuals and communities The Psychology of Ritual Behavior: Unpacking the psychological aspects of engaging in rituals and their impact on individuals and societies, from coping with anxiety to organising the collective. Exploring the universality of rituals and their diverse forms across cultures. Case Studies and Experiments: Highlights from Dimitris's fieldwork and experiments shedding light on the dynamics of ritual participation. Rituals in Modern Society: Examination of how rituals manifest in contemporary settings. Discussion on the evolving nature of rituals and their relevance in the modern world. Tune in to this enlightening episode as we explore the rich tapestry of rituals, their psychological underpinnings, and their impact on human connection and culture. Lots of love, Dave & Steve x INSTANT BRANDS 20% OFF: We are proud ambassadors of Instant Brands !  USE CODE HAPPYPEAR for an exclusive 20% off!  LINK:     https://uk.instantbrands.com/ THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. Members enjoy the convenience of accessing recipes anywhere, anytime, with the added bonus of over 100 yoga, meditation, breath-work, and HIIT classes. LINK: https://eu1.hubs.ly/H06JvgK0 NEWSLETTER: Sign up to our Newsletter, for updates on our latest recipes, events and news.  LINK:    https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92py Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

This week we delve into the wonders of outdoor living with special guest Ginny Yurich, the inspiring founder of 1000 Hours Outside.  Ginny Yurich is a dedicated advocate for outdoor living and the founder of the movement "1000 Hours Outside." Her mission is to encourage families and individuals to spend more time in nature. After initially struggling with motherhood she decided to make a change, simply spending more time outside, and it revolutionised her life! Main Topics Covered: The 1000 Hours Outside Movement: Explore the origins and inspiration behind Ginny's movement. Her personal journey and how it all came about. Learn about the positive impact of spending intentional time outdoors. Ginny's New Book - "Until the Street Light Comes On": Discover insights from Ginny's latest book and how it can help you on your outdoor journey. Uncover stories and anecdotes that highlight the transformative power of nature. Building a Connection with Nature: Discuss the benefits of fostering a deep connection with the natural world. Explore practical tips for incorporating more outdoor time into daily life. Challenges and Solutions for Outdoor Living: Address common challenges families face in spending more time outdoors. Uncover practical solutions and creative ideas for overcoming obstacles. Nature and Well-being: Dive into the positive effects of nature on mental and physical well-being. Learn about the role of outdoor activities in promoting a healthier lifestyle. In this enlightening episode, Ginny Yurich shares her passion for outdoor living, inspiring listeners to embark on their own nature-filled journeys. Whether you're a nature enthusiast or looking to incorporate more outdoor time into your life, this conversation with Ginny is sure to leave you motivated and excited about the possibilities that await when we step outside. Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 20% discount until the end of Dec 2023! Enter the code HAPPYPEAR20 bit.ly/HappyPear20 Genuinely these are the lads favourite shoes, they wear them all the time! LINK:  bit.ly/HappyPear20 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://bit.ly/HappyPearNewsletter Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, we chat with Douglas McMaster, the visionary behind London's Silo – the first zero-waste restaurant. Recorded during Douglas's visit to Greystones, this episode delves into Silo's journey and the challenges of pioneering sustainability in dining. Main topics covered include: Silo's Journey: The inspiration behind Silo. Challenges of establishing a zero-waste restaurant. Impact on the local culinary scene. The Happy Pear Connection: Shared experiences, challenges, and triumphs in sustainable gastronomy. Douglas's Backstory: Culinary evolution and commitment to sustainability. Pivotal moments shaping the Silo vision. Join us for insights and inspiration on sustainable dining with Douglas McMaster. Subscribe, rate, and share on socials! Thank you for being part of our journey towards a greener future.  Lots of love, Dave & Steve x DISCOUNT CODES & SPONSORS: INSTANT BRANDS 20% OFF! We are proud ambassadors of Instant Brands ! From Airfryers to Instantpots, they have an amazing range of cooking appliances that will save you time, use less oil and create incredibly tasty dishes. Dave is obsessed and uses them nearly every meal time! USE CODE HAPPYPEAR for an exclusive 20% off! LINK: https://uk.instantbrands.com/ Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://bit.ly/HappyPearNewsletter Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Welcome! In this special live recording, we sit down with the incredible celebrity chef Gaz Oakley. Recorded in front of a vibrant live audience at The Happy Pear Cafe, this episode delves into Gaz's fascinating backstory and his journey to becoming a prominent plant-based chef and YouTube sensation. Gaz Oakley, widely recognised for his culinary expertise and innovative plant-based recipes, has taken the world by storm with his passion for delicious and sustainable food. As a dedicated advocate for the plant-based lifestyle, Gaz shares his inspiring story of transformation and how he discovered his love for cooking. As plant-based chefs ourselves, we share a common ground, the conversation unfolds seamlessly, exploring the challenges and triumphs that come with promoting a plant-based way of life. Tune in as we discuss Gaz's rise to fame through the digital realm, highlighting the impact of his engaging YouTube content that resonates with a global audience. From mouthwatering recipes to insightful cooking tips, Gaz Oakley has become a household name in the culinary world, and this live podcast episode offers an exclusive glimpse into the shared experiences and camaraderie between passionate plant-based chefs. Enjoy! Lots of Love, Dave & Steve Sign Up for our newsletter here https://bit.ly/HappyPearNewsletter SPONSORS We are proud ambassadors of Instant Brands ! From Airfryers to Instantpots, they have an amazing range of cooking appliances that will save you time, use less oil and create incredibly tasty dishes. Dave is obsessed and uses them nearly every meal time! USE CODE HAPPYPEAR for an exclusive 20% off! Learn to create a Vegan Christmas Feast that will impress even the pickiest relatives! The Vegan Christmas Masterclass Series, starting on December 4th, offers three live masterclasses that cater to all experience levels. This package includes an 80-recipe festive e-book, a one-year membership to the Recipe Club with over 500 plant-based recipes, as well as invitations to weekly live wellness events. Join the community for ideas, inspiration and guidance. Led by professional vegan chefs, David and Stephen Flynn, with a 7-day Click HERE to find out more. Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is with Dr. Dani Gordon, with an impressive background, holding certifications from the American Board of Integrative Medicine (ABOIM) and the American Board of Integrative Holistic Medicine (ABIHM). With a passion for comprehensive healthcare, Dr. Gordon has become a sought-after expert in the field of Integrative Medicine. Her dedication to exploring alternative and holistic approaches to healthcare has positioned her as a leader in the global medical community. Our conversation with Dr. Dani covers a spectrum of vital topics. We begin by exploring burnout, with Dr. Gordon providing keen insights into recognising the signs and offering practical strategies for prevention. The discussion transitions into the realm of chronic diseases, where we delve into the intersection of Integrative Medicine and effective management of chronic health conditions. A significant portion of our conversation is dedicated to the critical role of sleep in maintaining overall well-being. Dr. Gordon shares actionable tips on optimising sleep patterns and enhancing sleep quality, offering valuable advice for our listeners seeking better sleep hygiene. Further, we uncover why Dr. Dani Gordon is the go-to expert for medical professionals when faced with challenging cases. Her unique perspectives and methodologies in Integrative Medicine have earned her a reputation as the person doctors turn to when conventional answers fall short. For those eager to stay connected with Dr. Dani Gordon, visit her website atLondon Resilience Clinic and follow her on Twitter @DrDaniGordon and Instagram @DrDaniGordon. Lots of Love, Dave & Steve BLACK FRIDAY SPECIAL Our sponsors, Instant Brands have an amazing Black Friday offer, available until the 27th November! Savings of up to 40% off across their range of Instant Vortex Air Fryers – lowest prices ever. The Vortex VersaZone is now £80 off, only £119.99 from £199.99 – Choose your basket size – use as an XXL 8.5L basket for roasting big joints, tray bakes or batch cooking, or split into 2 x 4.2L zones to cook two foods two ways, ready at the same time. Visit the following LINK to avail of this offer.  We, The Happy Pear, are thrilled to announce our massive Black Friday sale, featuring a 50% discount on all our online courses and membership. We've collaborated with experts in their respective fields to present these extraordinary courses. Don't miss out on this limited offer—visit the following LINK Sign up to our Newsletter, for updates on our latest recipes, events and news. Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Adam Guthrie, a distinguished plant-based chef and health advocate, shares his incredible journey on this latest episode. His life took a dramatic turn when he embraced a plant-based lifestyle that not only saved his life but also became the cornerstone of his mission to help others achieve wellness. With a personal transformation story that's both inspiring and compelling, Adam's experience navigating the world of plant-based cuisine is truly remarkable. He channels his expertise into empowering individuals to shed weight and reclaim their health through tailored courses and rejuvenating retreats. In this episode we dive into a captivating conversation with Adam Guthrie. Discover the pivotal moments that led him to adopt a plant-based lifestyle, learning how this choice became the catalyst for his personal and professional transformation. Through this episode, explore how Adam transitioned from a life-changing health experience to becoming a leading figure in the realm of plant-based culinary arts. His dedication to guiding others in embracing a healthier lifestyle through his courses and retreats is both insightful and inspirational. Prepare to be inspired and motivated to embark on your own path towards a healthier, plant-powered life. Lots of love, Dave & Steve Sponsors & Discount Codes: Instant Brands: One of our favourite kitchen accessories! Instant Brands have a number of amazing products that make cooking easier, tastier and accessible to all. For a limited time only (Until the 23rd of November) click THIS LINK to get up to 30% off on some of their amazing products! Sign up to our Newsletter, for updates on our latest recipes, events and news. Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.