In this episode, I am joined with Dr. Elizabeth Stanley. She is the author of the acclaimed book, "Widen the Window." Elizabeth had developed a program used by the US military called Mindfulness -based Mind Fitness Training. She talks about how to widen your window for stress tolerance, how stress and trauma affect the mind and body and how to support and train your brain for resilience.
You can connect with her work here:
https://elizabeth-stanley.com
For Trauma informed Coaching with Monique
The Healing Trauma Podcast
https://www.thehealingtraumapodcast.com
You can connect with her work here:
https://elizabeth-stanley.com
For Trauma informed Coaching with Monique
The Healing Trauma Podcast
https://www.thehealingtraumapodcast.com
The podcast The Healing Trauma Podcast is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.