In this episode, we sat down with Debbie La Bell of Hayden Flour Mills to discuss all things wheat. Debbie’s explains the many varieties of wheat, including ancient grains, heritage grains, and modern wheat. She covers the best floor varieties to use for different applications—bread, pizza, pastries, etc. Tune in to hear why stone-milled floor is a completed different product from that sold at the grocery store. DISCOUNT CODE: HOMEGROWN15 for 15% off your order Find Hayden Flour Mills Instagram // @haydenflourmills Website // https://haydenflourmills.com/ Find Homegrown Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer YouTube // https://www.youtube.com/@Homegrown_education Website // homegrowneducation.org

In this episode, we sat down with August Brice of Tech Wellness to discuss technology's physiological and emotional side effects. August shares what a non-native (man-made) EMF is, why its harmful to the body, why 5G is different from any previous generation of technology, which mitigation tools are helpful and which are actually harmful (hello EMF-blocking cell phone cases), and the psychological effects phones can have on our children. August's first cellphone video: https://www.instagram.com/p/CymVOzUAcUa/ Find Tech Wellness Instagram @techwellness Website // https://techwellness.com/ Find Homegrown Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer YouTube // https://www.youtube.com/@Homegrown_education Website // homegrowneducation.org

In this episode, we sat down with Julie, the Crunchy Legal Lady, to discuss a wide variety of legal issues. Julie shares her insights regarding the FDA's drug approval process, the importance of knowing the constitutional amendments, the FBI's censorship, the COVID-19 lockdowns, and more. Find the Crunchy Legal Lady Instagram // @crunchy.legal.lady Find Homegrown Instagram // @homegrown_education YouTube // https://www.youtube.com/@Homegrown_education Website // homegrowneducation.org

On this episode, we sat down with Dan Staton of Elkshape. Dan shares his passion for elk hunting, archery, and hard work. From writing hunting columns in various publications to producing his well-loved YouTube content, Dan and the Elkshape brand have served fellow hunters for over a decade with educational and inspirational content. Tune in to hear how Dan's journey began and where he continues to grow as an archery hunter, husband, and fitness enthusiast. Find Elkshape YouTube // https://www.instagram.com/elkshape/ Instagram // @elkshape Website // https://elkshape.com/ Find Homegrown YouTube // https://www.youtube.com/@Homegrown_education Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer Real food meal plans // homegrowneducation.org Natural home goods // shoptheh.com, @Haselmayergoods

In this episode, we sat down with Kelly Ryerson, also known as Glyphosate Girl. Kelly shares her experience advocating for a healthy, non-toxic food system by connecting with policymakers, food producers, and others. She breaks down where glyphosate is showing up in the food system, why our regulatory agencies allow glyphosate's use within the food system, Europe's approach to glyphosate, and how you can reduce your exposure to the toxic, ubiquitous agrochemical. Find Kelly Ryerson Instagram // @glyphosategirl Website // glyphosatefacts.com Find Homegrown Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer Real food meal plans // homegrowneducation.org YouTube // https://www.youtube.com/@Homegrown_education

In this episode, we discuss our approach to seed oils. We define what industrial seed oils are, where they came from, and why they're problematic. We plan to continue the conversation around fats in future shows but we hope this episode gives you the insight needed to take immediate action to avoid these modern fats. Find Homegrown: Instagram // @Homegrown_education Real Food Meal Plans // homegrowneducation.org YouTube // @Homegrown_education Haselmayer Goods

In this episode, Joey and I discuss the how and why of hunting. Joey outlines the entire process including the legalities, hunter's safety, helpful online resources, weapon selection, hunting on private and public land, scouting spots, and practicing shots. This conversation is meant to be a straight-forward guide for new hunters. Tune in and learn how you can begin providing animal protein for your family through the age-old tradition of hunting. Find Homegrown: Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer Website // homegrowneducation.org Haselmayer Goods // shoptheh.com @haselmayergoods

In this episode, Joey and I candidly discuss a concept I recently heard from Dr. Brené Brown as we flesh out the question, "in general, are people doing the best they can?" We chat about how this applies to folks on their real food journeys, what boundaries really indicate, and how you can begin to shift your perspective of others to have more empathy and less judgement, frustration, and disappointment. Podcast mentioned: Living BIG, Part 1 of 2 Living BIG Part 2 of 2 Find Homegrown: Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer Website // homegrowneducation.org YouTube// @homegrown_education

In this episode, we sat down with Kate and Marius of Venison for Dinner. The homesteading couple shares what it's like to operate their 34 acres, homeschool 5 children, and maintain healthy family rhythms. Tune in to hear what owning a family cow is really like, how to build a sense of ownership into your children, and the exciting new things to come at Venison for Dinner. Find Venison for Dinner: Instagram // @venisonfordinner Website // venisonfordinner.com YouTube // https://www.youtube.com/c/venisonfordinner Find Homegrown: Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer Website // homegrowneducation.org

In this episode, we discuss a few key actionable tips to implement on your real food journey. We cover water filtration, household cleaners, sourcing from local farms, time vs. money matrix, and more.

In this episode, we sat down with Dr. Emily Duncan, a physical therapist who specializes in pelvic floor health. We cover what the pelvic floor is, its functionality, and how pelvic floor dysfunction can manifest as symptoms. Dr. Emily gives hope to the silent suffers of symptoms such as painful sex, constipation, bladder or bowel leakage and more. Tune in to hear how you can be mindful of your pelvic floor health on a daily basis and especially during pregnancy and postpartum. Find Dr. Emily Duncan Instagram // @dremilyduncan Find Homegrown Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer Website // homegrowneducation.org Natural Home Goods // Haselmayer Goods @haselmayergoods

In this episode, Joey and I discuss the misalignment between spouses often seen when it relates to food and overall lifestyle choices in the home. Joey explains the responsibility he feels as a father and spouse and calls other men to consider their role in their family's overall nourishment. Podcast mentions: My Mother’s Real Food Journey Picky Eating 101 Find Homegrown Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer Website // homegrowneducation.org Natural home goods // shoptheh.com @haselmayergoods

In this episode, we sat down with Kelsee Moore of Moore and Co. Kelsee is a strength coach for the Air Force Special Warfare, a US Army Reserve Officer and a military spouse. Kelsee shares her expertise as it relates to fitness, performance, and physical capacity. Tune in to hear the history of structured exercise, the difference between men and women's physiology, how to train for endurance vs. building muscle, the ideal amount of protein you should eat, and so much more. Find Kelsee Moore Instagram // @heyyomooreandco Website // https://www.heyyomooreandco.com/ Find Homegrown Instagram // @homegrown_education @lizhaselmayer @joeyhaselmayer Website // homegrowneducation.org Natural home goods // @haselmayergoods shoptheh.com

In this episode, Joey and I share some encouragement to families entering into the new school year. We discuss our favorite aspects of homeschooling, Joey’s “core subjects” for successful adults, tips for time management, and more. Tune in to hear how we approach education through a holistic lens.

In this episode, we sat down with Michael Kilpatrick of The Farm on Central. We discuss several ways farmers can increase profits without the use of synthetic chemicals or inputs. Michael shares his most profitable revenue sources on his own farm while weaving important topics such as faith, societal systems, and more into the conversation. Find The Farm on Central Instagram // @farmoncentral Website // https://farmoncentral.com/ Podcast // Thriving Farmers Podcast Find our 6-week meal plan -- 42 real food meals for $24 Find Homegrown on YouTube // @homegrown_education Find Homegrown on Instagram // @homegrown_education

In this episode, we sat down with Dr. Alyssa of Thriving Foundations. We chat about the importance of early nourishment and practical tools for starting your baby on solids. Tune in to hear how you can approach your child's first foods with intention. Find Thriving Foundations Website // https://www.thrivingfoundations.org/HolisticBLWCourse Instagram // @thrivingfoundations Podcast // Holistic Baby-Led Weaning Podcast Find Homegrown Website // https://www.homegrowneducation.org/ Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer Natural Home Goods //

In this episode, Joey and I sat down to discuss what it means to opt out of various mainstream systems—public school, pharmaceutical-first medical care, and traditional medical insurance. Tune in to hear our candid conversation on the public school system, routine childhood vaccinations, medical insurance, and more. Episode references: Samaritan Ministries, basic plan Immunity Education Find Homegrown Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer Website // homegrowneducation.org Natural Home Goods // shoptheh.com @haselmayergoods

In this episode, we sat down with Katelyn Fusco of the Happy Homebirth. We discuss, you guessed it, homebirth. Katelyn shares her experience as a birth attendant and the knowledge she gained from hosting the Happy Homebirth Podcast. Tune in to hear the risks vs. benefits of birthing a baby at home, Joey's perspective of the homebirth experience, the shocking statistics of VBACs, the difference between homebirth midwives vs. hospital midwives, the cascade of interventions, and more. Find the Happy Homebirth Instagram // @happyhomebirthpodcast Website // https://www.myhappyhomebirth.com/ Podcast // https://www.myhappyhomebirth.com/category/podcast/ Shop nourishing meal plans // homegrowneducation.org Find us on Instagram // @homegrown_education, @joeyhaselmayer, @lizhaselmayer Shop natural home care // shoptheh.com @haselmayergoods WATCH the podcast on YouTube //

In this episode, we sat down with Linley Dixon of The Real Organic Project to discuss the nitty gritty details of what the USDA Organic certification really means. Linley breaks down the history and evolution of this government-regulated program and outlines where the spirit of the organic movement has not been upheld on a federal level. We cover hydroponics, no-till vs. low-till, grain feeding, certified organic animals raised in confinement, and more. Tune in to get the full scoop. Find The Real Organic Project Instagram // @realorganicproject Website // https://www.realorganicproject.org/ Podcast // https://www.realorganicproject.org/real-organic-podcast/ Find Homegrown Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer Website // Homegrowneducation.org Natural Home Goods // @haselmayergoods, shoptheh.com

In this episode, we sat down with Austin Allred of Royal Dairy to discuss the regenerative practices Austin employs on his large operation. We cover unique agricultural techniques including worm beds, rotational grazing, composting, localizing your food system, and more. Tune in to hear how this large dairy operation continues to close the loop, and improve the usage of their farm's resources. Find Royal Dairy Instagram // @royalfamilyfarming Colostrum skincare Instagram // @nurstyourskin Royal Family Dairy // https://www.royaldairy.com/ Royal Dairy // https://www.royaldairy.com/home Nurst Skincare // https://nurst.com/ Find Homegrown Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer Website // homegrowneducation.org Natural Home Goods // Haselmayer Goods, @haselmayergoods