Visit IFpodcast.com/episode309 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A 22 Oz Bag Of Gluten-Free Chicken Nuggets In Every Order For A Year Plus $20 Off Your First Box! 3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us Check out Cynthia's line of supplements at cynthiathurlow.com 19:10 - LOMI: Get $50 Off Lomi At lomi.com/ifpodcast With The Code IFPODCAST! 22:15 - Listener Q&A: Amy - What Are The Benefits Of GI Detox And Juicing Products With A Fasting Schedule? 39:50 - Listener Q&A: Carla - Botox And Autophagy 45:50 - ATHLETIC GREENS: Get A FREE 1-Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast 47:15 - Listener Q&A: Janie - Teas 52:00 - Listener Q&A: Denise - Communion 56:50 - Listener Q&A: Courtney - What Is The One Skin Care Product You Can't Live Without?? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode308 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 15:30 - BLISSY: Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/ifpodcast, With The Code IFPODCAST For 30% Off! 18:20 - Listener Q&A: Priya - What Is The Best Time To Exercise When You Are Doing Intermittent Fasting? 22:30 - Listener Q&A: Melanie - Alternative Forms Of Birth Control Pros And Cons Of Each. 22:30 - Listener Q&A: Sarah - What Do You Think About Copper IUDs? 22:30 - Listener Q&A: Terri - What Is The Effect Of Fasting On Birth Control? 31:20 - Listener Q&A: Alani - Would You Please Please Please Provide A List Of The Vitamins And Supplements Etc. That You Take Daily Or Weekly. Just Curious. AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Go To melanieavalon.com/auro With Coupon Code Melanieavalon For 5% Off Site Wide! ATRANTIL: Use The Link lovemytummy.com/ifp With The Code IFP, To Get 10% Off! Get A FREE 1 Year's Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast Go To melanieavalon.com/sleepremedy And Use the code MELANIEAVALON for 10% Off!! Check out Cynthia's line of supplements at cynthiathurlow.com 53:10 - NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST! 56:00 - Listener Q&A: Amy - Can You Talk About Seeds That Help With Hormones? 59:35 - Listener Q&A: Kara - Cayenne Pepper & Other Spices Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode307 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Chicken Nuggets For A Year And $20 Off! 3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz SAFECATCH: Go To www.safecatch.com To Get 20% Off With Code MELANIEAVAON Through The End Of March! 20:25 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 22:30 - Listener Q&A: Chris - Circadian Rhythm 32:10 - Listener Q&A: Amy - AMA Question 38:40 - Listener Q&A: Chrissy - IF and Surgical Recovery 45:00 - ATHLETIC GREENS: Get A FREE 1-Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast! 46:30 - Listener Q&A: Ann - Autophagy Question

Visit IFpodcast.com/episode306 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz AVALONX SUPPLEMENTS! Site Wide Get 10% Off avalonx.us And mdlogichealth.com With The Code MELANIEAVALON! Check Out Cynthia's Creatine And Other Products At cynthiathurlow.com! 14:50 - Listener Q&A: Kara - Does Chewing Ice Breaks A Fast… If I’ve Chewed On Gum Everyday For 20 Years- Is It Possible My Body Has Adjusted To This And Knows No Food Is Coming When It Registers Trident Gum? 26:25 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast 28:00 - Listener Q&A: Desiree - Need Easy Healthy Meals For Busy Family Of 6....3 Of Which Are Very Picky!! GREENCHEF: Go To greenchef.com/ifpodcast And Use Code IFPODCAST To Get $5.99 Per Meal Plus Free Shipping On Your First Box! BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get Chuck Roast And A Whole Chicken Plus $10 Off! Check Out Noel Tarr's Recipes At @Coconutandkettlebells On Instagram! 37:10 - Listener Q&A: Eileen - Favorite Brand Of Berberine And When Do You Take It? What Are Your Thoughts On The Use Of The Diabetic Drug, Semaglutide (Ozempic), For Weight Loss? 49:10 - NUTRISENSE: Get $30 Off A CGM Program And Get 1 Month Of Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode303 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Chuck Roast And A Whole Chicken Plus $10 Off! 3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL30 For 30% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Get $30 Off A CGM Program At nutrisense.io/ifpodcast With The Code IFPODCAST And Get I Month Of Free Dietitian Support. 22:50 - LOMI: Get $50 Off Lomi At lomi.com/ifpodcast With The Code IFPODCAST! 26:00 - Listener Q&A: Laurie - I'm A Foodie And An Entertainer, And I'm Fasting. Is There A Happy Medium? 39:25 - Listener Q&A: Tracy - Have you done an episode on BHRT and if not, would you address it? 39:30 - Listener Q&A: Stephanie - I'm on progesterone only HRT — Can you use estrogen even if you still have a period? Will it cause weight gain? Ep. 220 A Detailed Guide to Healthy Hormones with Dr. Lara Briden 45:30 - Listener Q&A: Stacy - Does THC Inhibit Weight Loss While IF? 52:40 - ATHLETIC GREENS: Get A FREE 1-Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast 54:05 - Listener Q&A: Katie - I Love That The Two Of You Are So Positive. What Would Be Interesting Is To Hear Some Of Your Biggest Pet Peeves. Nicole - What Are Your Pet Peeves? Theresa - Biggest Turn-Off? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode304 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 13:15 - Listener Q&A: Celia - New To Keto And IF(6 Months In) And I Am SOOOO Thirsty ALL NIGHT LONG! Up 3 & 4 Times, Drinking LMNT, And Going To The Bathroom And Having A Hot Flash. HELLLPPPPPPP 24:45 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! 27:00 - Listener Q&A: Lynn - Is High Cholesterol Bloodwork Common With Intermittent Fasting? INSIDE TRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE25 For 25% Off All Tests Sitewide! 36:15 - Listener Q&A: Kim - Hi! Would You Recommend Fasting Longer And Then Have A 3-4 Hour Eating Window Or Fasting Shorter But Having 2 Meals, No Snacks In A Longer Eating Window, Say A 6-7 Hour Eating Window? 53year Old Female, Post Menopause, Exercises Daily With Walking And Lifting, Tries To Eat Real Whole Foods And Wants To Lose Another 5-10 Pounds Then Enter Maintenance. Thanks So Much! Love Your Podcasts And The Fantastic Info You Both Share 39:45 - Listener Q&A: Laura - What’s The Worst Job That You Have Had? If You Weren’t Doing What You Are What Would You Be Doing? 47:45 - Listener Q&A: Kimberly - What Is Your Favorite Dinner? 53:45 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast. 55:10 - Listener Q&A: Mary Jane - What Are Some Health Related Things You’ve Tried That You Really Didn’t Like Or Had Bad Side Effects To? 1:00:00 - Listener Q&A: Nicole - What’s One Beauty Or Health Product/Fad That Didn’t Work For You? Go To melanieavalon.com/dime And Use The Code MELANIEAVALON For An Exclusive Discount. Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode303 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Chuck Roast And A Whole Chicken Plus $10 Off! 3:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz MANUKORA: Go To manukora.com/ifpodcast For A FREE Pack Of Honey Sticks With Your Order!​​​ 15:30 - NUTRISENSE: Get $30 Off A CGM Program At nutrisense.io/ifpodcast With The Code IFPODCAST 19:10 - Listener Q&A: Neva - I’ve Been Dying To Ask, Any Suggestions On Balancing The Fung Community Perspective Of “Longer Fasts Needed To Get Insulin Resistance Reversed And For The Autophagy Needed To Reduce Excess Skin” Vs Cynthia’s Concerns About Longer Fasts And Especially Getting Enough Protein? This Conundrum Has Been A Problem For Me. 28:05 - Listener Q&A: Nicole - Is It Ok To Cycle Your Fasting Times? Anywhere From 14-18 If You Consume 10 Calories Via Electrolytes (LMNT) Are You Still Fasting? Is Coffee Ok To Have While Fasting? For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! 43:45 - Listener Q&A: Sarah - Help! My Fasting Glucose Is Going Up! I Have Been Intermittent Fasting For Over 2 Years. I Usually Eat Lunch And Dinner And I Am Low Carb. I Have Been Doing My Best To Eat 100 Grams Or More Of Protein Daily. I’m 40, Haven’t Made Any Huge Changes Lately. My Fasting Glucose Has Been Staying Over 100 Even After 18 Hours. In March I Had My Insulin Checked And It Was 2, 3 And 5 Within Two Weeks On 3 Separate Occasions. I Would Love Any Advice! 53:20 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 56:40 - Listener Q&A: Natalie - How Come Some Times It’s Easy To Fast And Other Times I Can Barely Make It 16 Hours. Does Age? Cycle? Does/ Should Perimenopause Change Anything About The Way We Fast. How Can We Get Comfortable Fluctuating Between 3-5 Lbs Knowing We Didn’t Eat That Much, Yes Water Weight And Bloating, But How Can We Not Let It Ruin Our Vibe. Lol! Random Thoughts By A 40-Something. Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Welcome to Episode 302 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Cynthia Thurlow, author of Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. Today's episode of The Intermittent Fasting Podcast is brought to you by: LOMI: If You Want To Start Making A Positive Environmental Impact Or Just Make Clean Up After Dinner That Much Easier, Lomi Is Perfect For You! Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At lomi.com/ifpodcast With The Code IFPODCAST! MANUKORA: Support Optimal Immune And Digestive Health With Manukora. Delicious, Raw, Sustainable, Traceable Manuka Honey From New Zealand. Manukora Superpower Honey Is High In Antioxidants, Prebiotics, And The Natural Antibacterial MGO Compound.Go To Manukora.com/Ifpodcast For A FREE Pack Of Honey Sticks With Your Order! ATHLETIC GREENS: 75 High-Quality Vitamins, Minerals, Whole-Food Sourced Ingredients, Probiotics, And Adaptogens In One Delicious Scoop! Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast! To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! SHOW NOTES 1:10 - LOMI: Get $50 Off Lomi At lomi.com/ifpodcast With The Code IFPODCAST! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! AVALONX SUPPLEMENTS: Get 10% Off Serrapeptase 125, Magnesium 8 And Berberine 500 At avalonx.us And mdlogichealth.com With The Code MELANIEAVALON! Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us! Check Out Cynthia Thurlow's Line Of Supplements And Latest Releases At cynthiathurlow.com/supplements! 21:00 - MANUKORA: Go To manukora.com/ifpodcast For A FREE Pack Of Honey Sticks With Your Order! 25:00 - Listener Q&A: EIleen - What Would Consider Your Best Life Hack? The Melanie Avalon Biohacking Podcast Episode #175 - Seth Stephens-Davidowitz 29:00 - Listener Q&A: Mary Jane - What Are Some Of The Other Habits Or Things Do You Do You’ve Maybe Never Talked About On The Pod? Like Infrared Saunas, Ankle/Wrist Weights, Etc. But New Ones. 42:30 - Listener Q&A: Mary Jane - Like Switching To Redmonds Or More Natural Salts Or Single Source Olive Oil, What Are Some Other Relatively Inexpensive And Accessible Changes People Can Make For The Better? DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 51:30 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast. 53:15 - Listener Q&A: Laura - What Is Your Favorite Vacation And Or What’s Your Bucket List Trip? 1:00:25 - Listener Q&A: Danielle - Given The Opportunity To Go To Space, Would You Go? What Would You Want To Study There? 1:05:15 - Listener Q&A: Danielle - Do You Listen To Any Non Health Related Podcasts? Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Welcome to Episode 301 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Cynthia Thurlow, author of Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. Today's episode of The Intermittent Fasting Podcast is brought to you by: NUTRISENSE: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Nutrisense CGM Program Helps You Interpret The Data And Take Charge Of Your Metabolic Health! Get $30 Off A CGM Program At nutrisense.io/ifpodcast With The Code IFPODCAST! MANUKORA: Support Optimal Immune And Digestive Health With Manukora. Delicious, Raw, Sustainable, Traceable Manuka Honey From New Zealand. Manukora Superpower Honey Is High In Antioxidants, Prebiotics, And The Natural Antibacterial MGO Compound. Go To manukora.com/ifpodcast For A FREE Pack Of Honey Sticks With Your Order! LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! SHOW NOTES 1:10 - NUTRISENSE: Get $30 Off A CGM Program At nutrisense.io/ifpodcastWith The Code IFPODCAST 4:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 12:25 - Listener Q&A: Theresa - Celebrity Crush And Your Go-To Movie? 16:45 - Listener Q&A: Danielle - If They Were To Make A Movie About You, Who Would You Want To Play You Or If You Were To Star In A Movie Who Would You Want To Act With? 19:00 - Listener Q&A: Nicole - Name One Celebrity Or Person Of Notoriety, Living Or Dead, With Whom You’d Like To Share A Meal & Conversation. 19:45 - MANUKORA: Go To manukora.com/ifpodcast For A FREE Pack Of Honey Sticks With Your Order! 23:30 - Listener Q&A: Brittany - Calcium. I Would Love To Hear How You Both Feel About Supplementing Vs Not. 27:10 - Listener Q&A: Elaine - Do You Ever Totally Disagree With Your Interview Guest? Are Any Disagreeable With You? 30:35 - Listener Q&A: Theresa - Most Embarrassing Or Awkward Moment During An Interview 33:15 - Listener Q&A: Danielle - How Many Of The 50 States Have You Been To? 34:45 - Listener Q&A: Hollie - How Do You Cook Your Scallops And How Many Cucumbers And Blueberries Do You Really Eat In A Day. Do You Eat Anything Else Other Than The Previous Three Mentioned? Remedies For A Hangover-Free 2018 The Melanie Avalon Biohacking Podcast Episode #171 - Dr. Nayan Patel DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! 1:04:20 - Listener Q&A: Theresa - Most Recent Text: Who Is It To And What Does It Say Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Welcome to Episode 300 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine and Cynthia Thurlow, author of Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. Today's episode of The Intermittent Fasting Podcast is brought to you by: BUTCHERBOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood: Nutrient-Rich, Raised Sustainably The Way Nature Intended, And Shipped Straight To Your Door! For A Limited Time Go To butcherbox.com/ifpodcast And Get The New Year Bundle For Free Plus $10 Off When You Sign Up Today. That’s A 14 Oz Pork Tenderloin, 2 Lbs Of Ground Turkey, And 4 Top Sirloin Steaks Free In Your First Box! BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your -Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/ifpodcast, With The Code IFPODCAST For 30% Off! ATHLETIC GREENS: 75 High-Quality Vitamins, Minerals, Whole-Food Sourced Ingredients, Probiotics, And Adaptogens In One Delicious Scoop! Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast. To submit your own questions, email questions@IFpodcast.com, or submit your questions here!! SHOW NOTES 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get The New Year Bundle For Free Plus $10 Off When You Sign Up Today. That’s A 14 Oz Pork Tenderloin, 2 Lbs Of Ground Turkey, And 4 Top Sirloin Steaks Free In Your First Box! 4:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! IF Biohackers: Intermittent Fasting + Real Foods + Life 13:30 - Listener Q&A: Nicole - What’s One Piece Of Advice You’d Give To Someone Looking To Get Healthier? 16:50 - Listener Q&A: Samantha - I Know You Are A Musical Theater Fan, What Is Your Favorite Musical? 20:00 - BLISSY: Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At blissy.com/ifpodcast, With The Code IFPODCAST For 30% Off! 13:30 - Listener Q&A: Alani - What are your tricks for keeping your stomach from puffing out? 16:50 - Listener Q&A: David - Have Either Of You Taken A DNA Stool Analysis For Parasites? Episode 296: Berberine, Insulin Sensitivity, Glucose Control, Gut Health, Liver Health, Body Recomposition, AMPK Activation, Cholesterol Control, And More! 36:40 - Listener Q&A: Amy - Loved Last Episode Where You Both Admitted You Color Your Hair Without Shame In Not Using Cleaner Options. I Would Be Curious What Other Things Are You Willing To “Bend” The Rules For? 50:40 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast. Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode299 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 2:15 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 5:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 12:40 - Cynthia's Personal Journey With Fasting 16:25 - Best Practices For Fasting For Women? 17:55 - OMAD 21:35 - Fasting And Feeding For Your Cycle; Is It Intuitive? 24:00 - The First Two Weeks Of Your Cycle 25:35 - Nutrition For Your Cycle 27:30 - The Lack Of Research On Cycling Women 32:20 - Extended Fasting 35:40 - What Can Effect Our Cycles The Most? 40:20 - MANUKORA: Go To manukora.com/ifpodcast For A FREE Pack Of Honey Sticks With Your Order! 44:30 - Amenorrhea 45:00 - Hormonal Dysregulation 52:45 - The Effect Of Fasting On Hormones; PCOS & Thyroid Regulation 55:00 - Weight Loss And Adipose Tissue 56:50 - Autoimmunity 1:00:10 - Carbohydrate Intake, Low Carb Diets 1:06:10 - Cortisol 1:13:00 - Testing Cortisol 1:14:40 - What Should We Be Testing? 1:18:00 - Oxytocin 1:20:40 - NUTRISENSE: Get $30 Off A CGM At Nutrisense.Io/Ifpodcast With The Code IFPODCAST 1:24:00 - Clean Fasting, Breaking Your Fast 1:28:45 - Coffee 1:30:20 - Using A Glucometer 1:31:30 - DHEA 1:34:50 - Having Your Sleep And Stress Dialed In Before Beginning Fasting 1:37:10 - Melatonin 1:41:30 - CBD 1:43:25 - Perimenopause 1:53:00 - Mindset Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode298 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get The New Year Bundle For Free Plus $10 Off When You Sign Up Today. That’s A 14 Oz Pork Tenderloin, 2 Lbs Of Ground Turkey, And 4 Top Sirloin Steaks Free In Your First Box! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 19:45 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast. 21:25 - Listener Feedback: Diane - Better Hair Products 25:00 - Listener Q&A: Cara - New Study Found Increase Risk Of Early Mortality With Fasting? 38:35 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 41:50 - Listener Q&A: Kemla - Does It Matter? 44:00 - Listener Q&A: Nancy - One Meal A Day? 57:25 - Listener Q&A: Spencer - Breaking Fast Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode297 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get The New Year Bundle For Free Plus $10 Off When You Sign Up Today. That’s A 14 Oz Pork Tenderloin, 2 Lbs Of Ground Turkey, And 4 Top Sirloin Steaks Free In Your First Box! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 21:55 - ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast. 23:35 - Listener Q&A: Cici - Ashwagandha & Diabetes AVALONX BERBERINE: Stock Up During The Launch Special From 12/16/22-12/31/22, Get 15% Off Of 1 Bottle With Code MABERB15, And 25% Off 2 Or More Bottles With The Code MABERB25! Site Wide Get 10% Off avalonx.us And mdlogichealth.com With The Code MELANIEAVALON! 37:15 - Listener Q&A: Niki - Creatine 49:30 - BON CHARGE: For A Limited Time Go To boncharge.com And Use Coupon Code IFPODCAST To Save 25% through January 2nd! 52:20 - Listener Q&A: Alex - Hi Ladies! Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode296 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 3:55 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 9:40 - Scotts Backstory 11:50 - GMP Certified 15:00 - Continuous Glucose Monitors Go To melanieavalon.com/nutrisensecgm And Use Coupon Code MELANIEAVALON For $30 Off! 16:00 - Metformin 17:30 - Combining Berberine With Metformin 20:00 - The Types Of Anti-Diabetic Medications 21:40 - The Benefits Of Berberine 27:00 - What Is Berberine? 28:30 - AVALON MAGNESIUM 8: Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 31:20 - The History Of Berberine 32:00 - The Effect On The GI Tract 35:30 - Dosing 41:20 - The Contraindications 43:00 - Meal Timing 46:00 - Body Composition 53:10 - AMPK Activation 54:30 - Positive Effects On The Liver 1:01:25 - Dihydroberberine 1:09:30 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase, And Try The Chocolate Medley While Supplies Last! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 1:13:10 - The Journey Of Creating The Supplement​​ 1:16:20 - Purity Testing ​Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode295 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE Plus $20 Off Your First Box!! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Go To cynthiathurlow.com/creatine and use code CYNTHIA for 10% off! 21:40 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! 25:40 - Listener Q&A: Heather - IF 32:10 - Listener Q&A: Robyn - Chronic Pain Flair Go To eatpluck.com An Use The Code CYNTHIA15 For 15% Off! FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! Go To safecatch.com And Use The Coupon Code For MELANIEAVALON For 20% Off! 51:40 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 54:30 - Listener Q&A: Therese - Repetitive Routines Or Mix It Up? 55:10 - Listener Q&A: James - Constantly Changing Fasting Windows Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode294 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - AVALONX BERBERINE: Use The Code MELANIEAVALON For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 4:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Go To cynthiathurlow.com/creatine and use code CYNTHIA for 10% off! LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At lomi.com/melanieavalon With The Code MELANIEAVALON! 16:30 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase And Try The Chocolate Medley While Supplies Last! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 20:00 - Listener Q&A: Dillon - Too “Skin'ny" 22:00 - Listener Q&A: Sarah - Toning Up 28:00 - Listener Q&A: Marili - Hair dyes Go To melanieavalon.com/dime To Get 10% Off Site Wide At DIME Beauty! 39;20 - Listener Q&A: Kelly - Cortisol 46:25 - GREEN CHEF: Go To greenchef.com/ifpodcast And Use Code IFPODCAST To Get $5.99 Per Meal Plus Free Shipping On Your First Box! 49:50 - Listener Q&A: Lynn - Jet Lag Use The Code MELANIEAVALON At Melanieavalon.Com/Sleepremedy For 10% Off!! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode293 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For Life And $20 Off Your First Order!! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 18:50 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 21:30 - Listener Q&A: Kasi - Liquid Chlorophyll during fast // Window Flexibility // Anti-Inflammatory Foods Go To melanieavalon.com/ancestral And Use The Code AVALON10 For 10% Off Ancestral Supplements! Go To melanieavalon.com/aura And Use The Code AVALON For 10% Off Aura Glutathione! 44:35 - BON CHARGE: Go To boncharge.com For A Black Friday Sale With A Massive 25% Off Sitewide Until 30th November! 46:55 - Listener Q&A: Bruce - Thanks For All You Do ​SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine! 57:30 - Listener Q&A: Justine - Signs Of Ketosis Get $20 Off Of Biosense. If You Go To melanieavalon.com/biosense And Use The Coupon AVALON20 Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Visit IFpodcast.com/episode292 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! Black Friday Thru Cyber Monday Only Get $50 Off Joovv Go, $150 Off Mini, $200 Off Solo, $300 Off Half-Max, $400 Off Duo, $500 Off Max, $600 Off Quad, $800 Off Elite Plus Special Financing Offers! After That Use The Code IFPODCAST For An Exclusive Discount!  4:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 9:00 - What Is Creatine? 10:00 - The Benefits Of Creatine 11:15 - Common Misconceptions 12:35 - Body Building Supplementation 13:50 - If You're Considering Supplementation... 15:00 - What Creatine Does 18:40 - GABA Research 20:35 - Creatine And Brain Health 23:25 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 25:20 - Gender Differences In Creatine Needs 27:15 - Creatine And Sex Hormones 29:25 - Sarcopenia 34:50 - Muscle Memory 36:55 - Andropause 39:40 - Low Testosterone, Mood And Motivation 41:50 - BDNF 45:50 - Learning New Things 47:05 - Age Related Changes In The Body; Bone Health 48:50 - AVALONX BERBERINE: Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 54:45 - Hormone Replacement Therapy 57:15 - Sleep 1:00:45 - Creatine Sources And Supplemental Dosage 1:05:45 - Vegans And Vegetarians

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Visit IFpodcast.com/episode290 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 16:40 - NUTRISENSE: Get $30 Off Any Subscription To A CGM Program At Nutrisense.Io/IFPODCAST With The Code IFPODCAST 20:35 - Listener Q&A: Charles - Safe Tanning Bed For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 28:15 - Listener Q&A: Rachel - Weight Loss Too Slow 34:20 - Listener Q&A: Darcy - Diet Cheating 40:30 - Listener Q&A: Deborah - What about Toothpaste? 43:30 - Listener Q&A: Ann - Digestive Enzymes 53:00 - AVALONX MAGNESIUM 8: Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 55:40 - Listener Q&A: Alyssa - IF And Digestive Changes Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.