A Ritual That Will Change Your Life
This week’s episode is a solo chat with Jacquie, who is sharing the one ritual she’s adopted that helps her to be the best Mum, and happiest version of herself, that she can possibly be. The good news is, it’s something that is accessible to everyone, costs absolutely nothing and has the potential to change the way your days unfold. Perhaps most powerful is the fact that, when you choose to integrate this in your own life, the benefits flow onto your children and family too. This week’s episode is a gentle nudge for anyone who feels lost, lacking connection to themselves, or is just seeking a simple way to supercharge their happiness. Resources discussed: Book - The Miracle Morning by Hal Elrod Meditation App - Insight Timer (free) Meditation App - Expectful (Meditations on Motherhood)
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