Dr Mark Rowe, GP, and expert in burn out prevention, talks about his latest book. 

He outlines some of the things we can do today, from walking in nature, taking cold showers and making memories, that will improve our lives tomorrow.

To listen to the full conversation, press the play button on this page.

Things Your Future Self Will Thank You For

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On Ireland's most cutting edge current affairs show, Matt and his guests provide a running stream of intelligent opinions and heated debates on the issues that matter most to Irish listeners. You might not always agree, but you'll never want to miss a Word.
