With the clocks going back at the weekend, it means that the days are getting shorter and winter is fast approaching.
Jack from Spun Out.ie talks Seasonal Affective Disorder and shares tips for minding yourself during the dark winter months.

The Mind Yourself Podcast Episode 25: Seasonal Affective Disorder

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Each week Jaz &amp; Laura from The Zoo Crew on SPIN chat to CEO of SpunOut.ie, Ian Power, about all things looking after yourself and minding your mental health. Each week we cover a different topic relating to mental health and look at different aspects of how to take care of your head, things you can do to keep a healthy mind and general wellbeing

The Mind Yourself Podcast Episode 25: Seasonal Affective Disorder

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