This week, CEO of Spun Out.ie Ian Power joins Jaz and Laura to talk all things Christmas.
They talk about going home for the holidays - how to deal with family, wind down to take a good break and how to mind your mental health after what has been a manic year.

The Mind Yourself Podcast Episode 31: Going Home For Christmas

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Each week Jaz &amp; Laura from The Zoo Crew on SPIN chat to CEO of SpunOut.ie, Ian Power, about all things looking after yourself and minding your mental health. Each week we cover a different topic relating to mental health and look at different aspects of how to take care of your head, things you can do to keep a healthy mind and general wellbeing

The Mind Yourself Podcast Episode 31: Going Home For Christmas

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