Wisdom Wednesdays: Are you a bedtime procrastinator?
It turns out that bedtime procrastination is a genuine psychological phenomenon that has some pretty serious health risks and I think it something that is on the rise, especially in today's world full of distractions. In this episode, I go into the research on the subject and propose some evidence-based solutions.
See omnystudio.com/listener for privacy information.
The podcast The Paul Taylor Podcast is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.