In this episode, we're exploring the four key patterns that can shake up any relationship. From communication hiccups to dealing with criticism, contempt, defensiveness, and stonewalling, we're uncovering it all!
Join me as we break down John Gottman's insights from "The Four Horsemen" and learn how to navigate these common pitfalls in our connections, whether it's with our partners, family, or friends. š¤
I'll be sharing real-life examples, practical tips, and a whole lot of positivity to help you build stronger, healthier bonds. So, grab your favorite drink, hit play, and let's embark on this journey together!
Remember, it's all about fostering understanding, appreciation, and growth in our relationships. š±
My first book that Iāve ever written is now available.
Itās called LEVEL UP and Itās a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
šIf you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for youā¦
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
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For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If youāre committed to real, lasting change, this is for you.
Join here š www.mindsetmentor.com
My first book that Iāve ever written is now available.
Itās called LEVEL UP and Itās a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
šIf you want to order yours today, you can just head over to robdial.com/book
Here are some useful links for youā¦
If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:
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