61. Are You Using Fear to Protect Yourself?

Fear is the biggest thing that keeps people from pursuing many of the things they dream of doing in their life. And that's because dreaming about something bigger or better than what we have or who we are currently takes doing things we’ve never done before and our brains are hardwired to dislike uncertainty. So it uses fear as a mental shield to keep you from pursuing your ideas or big goals. Fear attacks ideas or thoughts that come into our brain that have the potential to leave us vulnerable, hurt or disappointed. In this episode we talk about how fear shows up in many ways that feel like a form of justified protection, but why you should take action anyway so you can have more, do more, be more and give more.

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Timestamps:

• [0:54] Aisha is pregnant!
• [2:17] New fitness program.
• [3:05] Fear - is it holding you back?
• [4:27] That feeling before you talked yourself out of your dream...
• [7:56] People will tell you to "think realistically."
• [8:35] People who expect you to fail have their own insecurities.
• [10:15] You are not made to feel small.

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