The Minimalists speak with Dr. Paul Saladino about foods to subtract from one’s diet—and foods to add—to live more healthfully. Listen to all 3 hours of episode 384 on The Minimalists Private Podcast. Discussed in this episode: What should we remove from our diet to improve our health? (02:18) What are your perspectives regarding dairy and dairy alternatives? (12:02) Are nuts and seeds healthy snacks? (19:37) What should we add to our diet to improve our health? (22:39) Should we limit our consumption of carbohydrates? (33:53) Why isn’t the vegan diet sufficient for most humans? (45:58) What one meal could you eat for the rest of your life? (47:10) What’s wrong with tap water, and what kind of water do you drink? (49:43) What ancestral practices should we adopt to improve our lives? (52:26) What are the most common environmental toxins? (53:52) Can a healthy diet include coffee, olive oil, and vinegar? (55:14) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk with Dr. Cortney Warren about heartbreak and letting go of your ex. Listen to all 2 hours of episode 383 on The Minimalists Private Podcast. Discussed in this episode: How do we break our emotional and physical attachments to our exes? (02:08) What faulty beliefs do we harbor regarding our exes? (03:47) Why do we undervalue what we bring to relationships? (07:32) How do we ensure our own happiness instead of expecting it from our significant others? (16:47) What are the three essentials of all relationships? (19:48) What are the differences between standards and expectations? (22:53) Is there an appropriate time to move on from a partner who is struggling with seemingly insurmountable challenges? (25:53) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk with Lewis Howes, author of The Greatness Mindset, about the fear of success, self-doubt, and how to let go of one’s fantasy self. Listen to all 3 hours of episode 382 on The Minimalists Private Podcast. Discussed in this episode: How do I encourage my loved ones to be more supportive? (01:50) What does the TARA acronym represent? (08:08) How do we effectively address our fears of failure, judgment, and success? (16:27) Does ambition also create worry similar to the need for things? (23:27) How do I overcome the nagging fear of failure in my business pursuits? (29:44) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk with psychotherapist Katherine Morgan Schafler about perfectionism, self-sabotage, and cohabiting with someone who isn’t a minimalist. Listen to all 2 hours of episode 381 on The Minimalists Private Podcast. Discussed in this episode: How do I overcome my perfectionist tendencies so I can get my work done? (01:40) What are your perspectives regarding power? (03:42) How do we address an unhealthy obsession with perfectionism? (12:16) How do I live peacefully with a non-minimalist? (16:57) What are the five types of perfectionists? (26:19) How do The Minimalists make money without ad revenue? (31:09) What is the difference between procrastination and resistance? (39:02) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with an aspiring minimalist about reducing career clutter. Listen to all 2 hours of episode 380 on The Minimalists Private Podcast. Discussed in this episode: How do I determine the most ideal career path to pursue of my many passions? (02:00) Is an obsession with letting go considered a mental illness? (20:37) Why are we so preoccupied with mental illnesses? (20:48) Is it cheating to play the Minimalism Game in February? (27:05) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with therapist relationship expert Nedra Tewwab about letting go of expectations for family members. Listen to all 2 hours of episode 379 on The Minimalists Private Podcast. Discussed in this episode: How do we appropriately manage our expectations of loved ones, especially regarding help with parenting our children? (02:08) How do we respectfully and tactfully discuss inheritance with family members? (18:53) What is problematic regarding an obsession with political correctness? (21:57) How do I appropriately support loved ones who don’t recognize their hypocrisy in their treatment of others? (28:59) When are labels useful? (30:20) What is the difference between boundaries and bluffs? (31:18) How do we encourage our parents to be more active grandparents with our children? (32:11) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about why it’s so difficult to let go. Listen to all 2.5 hours of episode 378 on The Minimalists Private Podcast. Discussed in this episode: How do I push myself out of my long-term comfort zones? (02:08) How do we learn to better trust our intuition? (16:37) What is most concerning about the desire for nice things? (21:01) How do we ensure we purchase items with weighted consideration for utility, durability, environmental cost, and fair trade manufacturing? (30:39) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with therapist and author Lori Gottlieb about family members who don’t respect boundaries. Listen to all 2 hours of episode 377 on The Minimalists Private Podcast. Discussed in this episode: How do we create a detente with loved ones who are completely intractable? (02:04) How do we bring meaningful change to our relationships? (05:01) What is “the parentified child”? (11:28) What do you consider the ‘cost of admission’ for relationships? (14:21) What are your views regarding nonnegotiables? (14:38) Why is it so difficult for many to discover alternative solutions to problems in their lives? (15:30) Why are boundaries rarely respected? (17:41) How do I tactfully tell others to mind their own business when they intrude on my personal affairs? (20:12) How do I better manage my OCD so I can be more present as a parent? (24:58) What is the difference between balance and contentment? (24:13) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists discuss the new “cluttercore” design trend. Listen to all 2 hours of episode 376 on The Minimalists Private Podcast. Discussed in this episode: How do we stay focused and motivated when we’re going through a lengthy process of decluttering? (01:50) What is “cluttercore”? (05:02) Is there any value in simply embracing clutter? (09:00) What is “costly signaling”? (10:34) How do we determine what to actually hold on to? (14:09) Which of the objects mentioned in past “Added Value” segments have since become clutter? (21:41) Where can I find a list of other podcasts you’ve been on? (28:52) How can I refresh a space without adding more stuff? (29:34) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about why people cling to books they’ll never read, advice for aspiring writers, and more. Listen to all 2.5 hours of episode 375 on The Minimalists Private Podcast. Discussed in this episode: Why do some people hold on to books they’ll likely never read again? (01:48) What is the most effective process for getting a book published? (15:30) What are your perspectives regarding self-promotion? (21:24) What do you consider ideal writing habits? (26:07) How do we intentionally let go of our books? (33:04) What is “narrative urgency”? (35:16) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about holding on to boxes of sentimental items. Listen to all 2 hours of episode 374 on The Minimalists Private Podcast. Discussed in this episode: How do we find the strength to let go of significantly sentimental items or find the peace to keep them? (01:47) Isn’t our reliance on the ‘rules’ of others simply a lack of our own discipline? (15:02) What is your perspective regarding discipline? (18:10) How do you record podcasts when much of your staff works and lives remotely? (20:16) How do we convince loved ones that we truly don’t want physical gifts? (24:02) How do we create effective boundaries that others actually recognize and respect? (26:42) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with Kapil Gupta, MD, about prescriptions, discontent, fear, suffering, misery, lies, truth, and more. Listen to all 2 hours of episode 373 on The Minimalists Private Podcast. Discussed in this episode: What are your perspectives regarding conflict? (10:41) Why are we so concerned with the opinions of others? (11:46) Why is trying to convince others so problematic? (20:13) What do you mean by “the ultimate possibility of a human being”? (34:48) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about letting go, dealing with regrets, New Year’s resolutions, broken family relationships, and the dangers of hope. Listen to all 2 hours of episode 372 on The Minimalists Private Podcast. Discussed in this episode: How do we let go of our shame regarding our shortcomings? (04:42) How do we continuously refine our minimalist practices without becoming compulsive? (11:52) What is the “No-Stories Policy”? (15:54) How do we mend a broken relationship when the other person isn’t interested in fixing it? (18:59) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about the gift of a clean slate. Listen to all 3 hours of episode 371 on The Minimalists Private Podcast. Discussed in this episode: How do you manage the debilitating anxiety associated with a potentially terminal illness? (01:54) How is a clean slate the best gift? (03:00) How do we still love family and friends that don’t support us? (16:25) How do we let go of excess when circumstances put us in a survival mentality? (20:33) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with Dr. Nicole LePera about letting go of guilt. Listen to all 3 hours of episode 370 on The Minimalists Private Podcast. Discussed in this episode: How do we manage the guilt we feel when we’re dependent on loved ones? (01:52) Why did Dr. LePera write How to Meet Your Self? (15:49) How do we determine when it’s appropriate to help others? (17:31) How do we explain to our loved ones when the negatives far outweigh the positives at our job? (27:37) What does happiness mean to you? (29:36) How do we establish effective boundaries with one another? (32:42) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about traveling with less. Listen to all 2.5 hours of episode 369 on The Minimalists Private Podcast. Discussed in this episode: How do you travel intentionally as a minimalist? (02:01) What is the “Go-Without-It Rule”? (15:54) How do I overcome the fear of possibly wasting time and effort on new experiences I might not enjoy? (19:10) How do we budget appropriately for vacations? (24:42) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists speak with Dr. Jerry Tennant about preventing and treating chronic illness. Listen to all 2 hours of episode 368 on The Minimalists Private Podcast. Discussed in this episode: When will medicine shift its focus to prevention instead of just treating symptoms? (02:15) Why did Dr. Tennant write Healing Is Voltage? (12:15) How does low voltage contribute to illness? (17:29) What paths of relief are available for those suffering with chronic illness? (22:38) What did Dr. Tennant do to start his road to healing? (25:34) How can nutrition help with chronic illness? (29:29) How can minimalism help with the prevention and management of chronic illness? (33:44) Why do some people suffer more from migraines than others? (39:24) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about the problems with in-home storage. Listen to all 2 hours of episode 367 on The Minimalists Private Podcast. Discussed in this episode: How do we reason with loved ones regarding their clutter intruding our shared spaces? (02:21) How do we manage stress during moves? (17:22) How much clothing should we keep on hand for weight fluctuations? (21:13) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about news addiction and the anxiety it produces. Listen to all 2.5 hours of episode 366 on The Minimalists Private Podcast. Discussed in this episode: How do we stay informed without becoming overwhelmed? (01:53) What is the primary purpose of news outlets? (03:29) Why are most ideas worthless? (08:44) How do we become more psychologically flexible? (16:08) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

The Minimalists talk about avoiding lifestyle inflation. Listen to all three hours of episode 365 on The Minimalists Private Podcast. Discussed in this episode: How do I better manage my impulses and my budget as my income increases? (01:46) What is “lifestyle inflation”? (02:29) What is the “casino technique”? (12:04) How will refunding dissatisfied customers and allowing them to keep items affect consumerism? (19:36) How do we determine what luxuries to let go of when we can comfortably afford them? (24:38) What is the “scorched earth approach”? (24:56) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support