From Leanne and Susie on The Nutrition Couch this episode: We reveal how much salt is too much, where extra salt is slipping into your diet and how to keep your salt intake low but your food still tasty; We examine the link between nutrition and ovulation; Our listener question is about how much fat (in this case halloumi) is too much. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review: Susie and Leanne road test different types of trail mixes available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We share share the tips we wish everyone knew in their quest to eat better and live healthier as a result. We examine just how important breakfast really is. We reveal how to eat your way to a better night's sleep. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review: Susie and Leanne road test different types of bread rolls available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We discuss what your thyroid gland is, how it regulates your metabolism and the signs and symptoms of thyroid disfunction. We examine the health benefits of frozen foods. We finish by revealing why it gets harder to lose weight further along in your weight loss journey. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review: Susie and Leanne road test different types of canned salmon available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We examine bowel cancer, why it's on the rise in younger people and the steps you can take to lower your risk; We discuss the "healthy" habits that are doing you more harm than good; We finish by explaining what gluten is and why people have to, or think they have to, avoid it. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review: Susie and Leanne road test different types of jams available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We examine the diets that can actually do more harm than good when it comes to our metabolism; We reveal our tips to get enough calcium, particularly if you don't consume dairy; We finish by explaining what is protein powder and when might you need it. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review: Susie and Leanne road test different types of pizza bases available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We examine the pros and cons of calorie counting, the signs it has gone too far and when it can be doing more harmful than good; We review the brand new research about the eating habits most closely linked to weight gain; We finish by looking at seeded crackers, and discuss if they are actually crackers at all. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review: Susie and Leanne road test different types of packet noodles available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We review the latest research relating to how your meal times can influence weight control; We discuss common forms of self-sabotage and how to overcome it; We reveal our favourite summer salad dressings. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review: Susie and Leanne road test different types of peanut butters available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We take a close look at sugar: how much is too much, natural vs. added and how to make sure you are not having a lot more than you think; We explore whether it's possible to be overweight but still healthy; We reveal our favourite cold summer drinks to get you through the heat. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review: Susie and Leanne road test different types of margarine available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We review the new range of weight management medications (Ozempic, Wegovy and Rybelsus, collectively known as Semaglutide) and whether they are suitable for you; We reveal our top tips for healthy, budget friendly lunch boxes; We examine why you might be one of the many people who just never get hungry. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review: Susie and Leanne road test different types of butter available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

From Leanne and Susie on The Nutrition Couch this episode: We review the latest research about how to prevent weight regain after weight loss; We explain why lunch is the most important meal of the day; We examine whether detoxes and cleanses are worth the money. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

For this week's TNC Review: Susie and Leanne road test different types of canned tuna available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.