Episode 108 Running and Pregnancy and Postpartum

Can you run in pregnancy &how do you get back into running afterwards? Here I chat to Megan doing a PhD on running postpartum, what advice is there, do we know about it & how could we be more supportive & encouraging?

Please help if you are>18yrs, had a baby in the last 2years & ran at least 30min a week pre pregnancy by answering Megan's e survey
https://cardiffmet.eu.qualtrics.com/jfe/form/SV_cHC95M4ejaiVlki

Guidance : https://www.researchgate.net/profile/Grainne-Donnelly/publication/335928424_Returning_to_running_postnatal_-_guidelines_for_medical_health_and_fitness_professionals_managing_this_population/links/5de13bca4585159aa453d963/Returning-to-running-postnatal-guidelines-for-medical-health-and-fitness-professionals-managing-this-population.pdf?_sg[0]=03CW6jrw_Dgsp8sBCUQCJevvdqcdJm0fNh_X3o2lXSIHpwFWy4qKF-dMsoRxw2iqAn8Q6CgBPXtdjkSb2MdUPg.tu_TAlsMnTnVUPZfb9zYEnZrddEKQd-nCbPr4SxUczVjr6kHMN-gWEC_ReiKCKCDKiShTV1iSrtJ_Kvz1tSS-Q.ZP_fh8PqqpLMwC1D0Nt9K9sM1GVNaX4tLhJUEnYpdsux4zLkgB7iMSJghtLdZisFv7IwrnUr5ScA6A86m_5EmQ&_sg[1]=r88PiNWc5twrQF3XugVB7WbcV9FhNVAr_W9NhACNKAKxlmP4B8NFH6t_aY8v083rexd9Ju7rheKrnUYPR50aZJen8bvkmxqMARiP7xmWr_nh.tu_TAlsMnTnVUPZfb9zYEnZrddEKQd-nCbPr4SxUczVjr6kHMN-gWEC_ReiKCKCDKiShTV1iSrtJ_Kvz1tSS-Q.ZP_fh8PqqpLMwC1D0Nt9K9sM1GVNaX4tLhJUEnYpdsux4zLkgB7iMSJghtLdZisFv7IwrnUr5ScA6A86m_5EmQ&_iepl=

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Thank you all for listening, My name is Florence Wilcock I am an NHS doctor working as an obstetrician, specialising in the care of both mother and baby during pregnancy and birth. If you have enjoyed my podcast please do continue to subscribe, rate, review and recommend my podcast on your podcast provider.
If you have found my ideas helpful whilst expecting your baby or working in maternity care please spread the word & help theobspod reach other parents or staff who may be interested in exploring all things pregnancy and birth.
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Its easy to explore my back catalogue of episodes here https://padlet.com/WhoseShoes/TheObsPod I have a wide range of topics that may help you make decisions for yourself and your baby during pregnancy as well as some more reflective episodes on life as a doctor.
If you want to get in touch to suggest topics, I love to hear your thoughts and ideas. You can find out more about me on Twitter @FWmaternity & @TheObsPod as well as Instagram @TheObsPod and e...