Joshua Fletcher (Anxiety Josh) - What is Anxiety? (#355)
In episode 355 I interviewed Psychotherapist Joshua Fletcher (Anxiety Josh).
We discuss his therapy story and mental health journey including OCD, what is anxiety, adrenaline and cortisol, panic attacks, wilful tolerance, meerkat mode, OCD taboo intrusive thoughts, and much more. Hope it helps.
Show notes: https://theocdstories.com/episode/anxiety-josh-355
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