Being a personal trainer during period recovery- Ali's Story

This is a very special episode for me. It features one of my previous clients, Ali. Ali initially believed she was in good condition as a personal trainer & health nut, but the absence of her period made her realize something wasn't right. She was working as a personal trainer while she recovered from her period.

I hope that you connect to Ali’s story and will inspire you in your journey to recovery.

Cynthia

Highlights:

{02:51} Ali’s journey

{09:10} Trying to be healthy the wrong way

{13:00} How Ali got her period back

{17:31} The fear of gaining weight

{27:21} Ali shares her tips from her experience

{32:21} Mental health improvement

Connect with Cynthia :

Apply for coaching: https://p.bttr.to/3dJneV8

Links: www.periodnutritionist.com

Take the When Will MyPeriod Come Back Quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6

Instagram: @period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com