How To Get Comfortable With Eating More Than You Think You Should

In today’s episode of the Period Recovery Podcast, I am talking directly to a woman trying to recover from her period but feeling like she shouldn’t be eating as much as her body needs. I get it. I’ve been where you are.

Today, I share several important things to consider: consider what your body needs, identify your why for your recovery, what mental hunger is, and what to do about it. In this episode, I give you coping strategies to help you get unstuck in your period recovery journey.

I hope you have found this episode helpful.

- Cynthia

Highlights

{2:35} How is our body like a “bank account”?

{13:03} What is your WHY for getting your period back?

{14:12} Why having a support system during your recovery is so important.

{14:32} Mental hunger and your body's way of telling you what you want.

{20:09} Feeling Stuck? Remember – this will not last forever.

Links:

https://www.periodnutritionist.com

To Apply for coaching:: https://p.bttr.to/3ybjfOb

For the full show notes - please visit my website: periodnutritionist.com