In this week's episode, Cynthia is joined by a previous client,  Alissa, to discuss her journey of healing and period recovery journey. According to Alissa, “Cynthia was the last piece of her missing period puzzle”. 

So many false statements are made to a woman who doesn’t have their period. Don’t believe everything your doctor tells you. 

{03:33} How Alissa lost her period

{06:12} When she realized she had a problem, and what made her wait to get help

{10:05} Getting answers 

{13:30} Finding proper motivation 

{15:19} Overcoming her fears

{19:37} How Alissa got her period back

{25:28} Relationships after recovery

[29:34} Mental Clarity after recovery

{35:39} Alissa’s tips for period recovery 

Links

https://www.periodnutritionist.com

For the full show notes - please visit my website: periodnutritionist.com

The Last Piece of my Missing Period Puzzle With Former Client, Alissa

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Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.

The Last Piece of my Missing Period Puzzle With Former Client, Alissa

Health & Fitness