[Recover Strong] BODY DISCOMFORT: Key Takeaways From Eating Disorder Dietitian Tammy Beasley

(Disclaimer: This episode is a re-run. It was originally published on October 5th, 2022)

Tammy is a registered dietitian with over three decades of experience in the nutrition field. As a sought-after speaker and educator, Tammy works with people to help them create flexibility and enjoyment of all foods without shame or guilt. After experiencing her own recovery from bulimia years ago, Tammy takes her lived experience of recovery and helps other find their own.

WHAT WE COVER:

• Creative nutrition therapy
• How the “surprise factor” can help you in recovery
• How breaking the silence of the eating disorder can help you turn a corner
• What are lateral moves and how they can help you move forward with your food fears
• A mindset to bring to your recovery that will help you break patterns

SHOW NOTES:

• Read HERE

CONNECT WITH TAMMY BEASLEY, RDN, CEDRD-S:

• tammy@iaedp.com

THE DAILY GROWTH HABIT 🌱

Request an invite to our private library of audio affirmations - request FREE access now!

Latest track: Forgiving Myself for Binge Eating

LISTENER SURVEY 🎧

Click here to take a short survey to get personalized support and help us grow our network of shows.

PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month.

CONNECT WITH RECOVERY WARRIORS 🖤

• Request FREE access to The Daily Growth Habit
• Check out articles on Website
• Follow on Instagram
• Like us on Facebook
• Learn more about the Podcast