Grounding, Pt.2 — Connecting the Dots to How Earthing Heals Your Entire Body
Are you feeling grounded yet?! If you haven't felt the gravitational pull to start Earthing (outdoors or indoors) just yet, perhaps this week's solosode on The Red Light Report will provide you with the conviction necessary to get your toes in the grass (or on a grounding mat, like me, if you are strapped to a desk for too many hours of the day).
Last week was a great introduction to grounding/Earthing where we laid a great foundation on the basics and fundamentals. Hopefully, it got the wheels turning in your head and brought some awareness to how disconnected we are from the ground of the earth we walk on every single day. In today's episode, we will connect the dots and dig even deeper into the multitude of ways that grounding can have a profound impact on your health. As part of that, you will learn how grounding may be the best EMF protection you could ask for — and that's on top of filling you up with free electrons!Lastly, I have been getting inundated with which grounding products are best or which grounding products I love best. Personally, I purchased my products from the company Earthing and I undeniably felt (both mentally and physically) phenomenal results in less than five days of commencing my indoor grounding! So I highly, highly recommend their products. And, in my opinion, a grounded mattress pad is a must!Without further ado, learn lots and light up your health! -Dr. Mike Belkowski discusses the following:
- 3:45 - Practical ways to ground yourself at home (products from website)
- 5:24 - Heartrate variability (HRV) and grounding
- 9:09 - Anecdotal benefits from grounding
- 10:32 - Grounding for dogs and pets
- 11:21 - The "nuts and bolts" of earthing
- 15:05 - Earthing and EMFs
- 19:33 - Volts before and after grounding
- 22:24 - The umbrella effect of earthing
- 25:25 - Earthing effects on the brain
- 27:12 - Earthing effects on muscles
- 28:19 - Walking barefoot
- 31:37 - Earthing duration
- 36:18 - Less risk of metabolic syndrome?
- 39:33 - Earthing strongly influences physiology
- 43:15 - Threat of free radicals
- 44:57 - Resetting your biological clocks
- 47:01 - Earthing and your genes
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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